Experts Now Highlight the Top Foods for Individuals With Arthritis

(Newswire.net — July 27, 2021) Orlando, FL — Painful conditions like arthritis continue to affect more and more people today. While they remain incurable, there are actually ways to manage them better. 

Certain foods are found to be particularly beneficial for individuals with arthritis. One is fatty fish, which may include mackerel, salmon, sardines, and trout. These are seafood items loaded with omega-3 fatty acids found to have anti-inflammatory benefits.

It is worth noting that in various research studies, inflammation has been linked with arthritis. A study was carried out and it involved 33 participants fed with lean fish, fatty fish, or lean meat four times every week. 

After eight weeks, it has been found those fed with fatty fish experienced decreased levels of certain compounds associated with inflammation.

Aside from fatty fish, experts also recommend the consumption of garlic. This kitchen ingredient has long been linked with a myriad of health benefits.

Test-tube studies reveal that garlic as well as its components have cancer-fighting agents. They even have compounds that may reduce the odds of dementia as well as heart disease. 

Due to the fact that garlic has inflammation-fighting benefits, it is theorized to help reduce arthritis symptoms. Some studies have also shown that its intake may increase the function of some immune cells for the purpose of strengthening the immune system.

While anti-inflammatory medications are extremely helpful, it is worth noting that their long-term use is linked with side effects. It is important to keep in mind that arthritis has no cure yet, and this is why it is vital to take the measures helpful in managing it in a natural way.

Aside from making dietary modifications, there are actually all-natural remedies like glucosamine found to be helpful. It is important to note that many studies have shown this remedy could work wonders for battling symptoms of arthritis, especially osteoarthritis.

Glucosamine has long been researched due to its remarkable benefits in repairing damage to the joint cartilage, and this is significantly helpful in cases of osteoarthritis. 

Various studies carried out in the past have shown that this natural remedy works wonders in alleviating OA symptoms. It also enhances mobility that is vital to the millions of sufferers who are left disabled due to the condition. 

There are formulas like Divine Bounty Glucosamine found helpful in delivering the therapeutic goodness of this remedy. 

Aside from having high-quality glucosamine, it also has methylsulfonylmethane (MSM) that scientists also research due to its strong arthritis-fighting benefits (www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).