Some Experts Recommend Intake of Sweet Potatoes to Boost Immunity

(Newswire.net — July 28, 2021) Winnetka, IL — Over decades, experts have been increasingly looking into the various aspects of immune system health. 

There are actually many threats to immunity, such as pollutants and unhealthy diet, that health authorities have been strongly warning against. The good news is that certain steps like making the right food choices are vital in boosting the immune system.

When it comes to enhancing immunity, experts have long been strongly recommending making dietary changes. This particularly means choosing the most nutritious foods to consume on a daily basis. 

One of the immunity-boosting foods to consider is sweet potatoes, which are found to have various healing agents. 

In some studies, sweet potatoes have high levels of beta carotene, which is a type of antioxidant that provides the skin of the potatoes its color. It is worth realizing that beta carotene is a rich source of vitamin A, which has been linked with a myriad of health benefits. 

More particularly, vitamin A is crucial to the health of the immune system. It is so relevant that in some studies its low blood levels are linked with poor or reduced immunity. This nutrient is also vital in maintaining mucous membrane health, especially in the gut lining. 

It is worth noting that the gut is where potential disease-causing pathogens come from. This is why it is vital to have a healthy gut to maintain a strong immune system.  In some studies, it’s found that a deficiency in this nutrient increases gut inflammation. 

What makes it all the more disadvantageous is that it also reduces the immune system’s ability to respond properly to threats. 

Sweet potatoes as well as other foods are extremely helpful for the body’s defenses. It is also important to stress that certain herbs like ashwagandha may be useful.

According to experts, ashwagandha has anti-inflammatory effects. This is one of the reasons why it is it is beneficial for immunity. In previous research studies, it has been found that chronic inflammation may cause the immune system to go overdrive. 

There have also been studies showing that ashwagandha could work on improving digestive health, which is linked with immunity. 

More studies are still being carried out to explore the immunity-protecting benefits of this remedy deeper. However, its use is widespread via supplementation like a formula called NutraHerbals Ashwagandha.

This extra-strength formula may be an excellent choice for individuals who want to combat threats to immunity and health. In addition to being highly potent, it is also pure and free from nasty ingredients (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).