Study Says Brussels Sprouts May Help Improve Blood Sugar Levels

(Newswire.net — July 29, 2021) Orlando, FL — The Centers for Disease Control and Prevention’s National Diabetes Statistics Report for 2020 reveals that diabetes cases have skyrocketed to an estimated 34.2 million. 

Health authorities have long warned that diabetes affects social, ethnic, and economic backgrounds. It is worth noting that type 1 diabetes accounts for around 5.2 percent of all diagnosed cases of diabetes.

According to experts, this means roughly 1.6 million individuals are affected. Aside from its high prevalence and incurability, diabetes is also notoriously feared due to the complications it could produce.

Poorly controlled diabetes significantly increases the odds of complications, such as foot amputation and blindness.

Individuals suffering from this condition are strongly advised to take their prescribed medications and engage in physical activities regularly. It is similarly important to follow a healthy diet, which is one of the most important diabetes management steps. 

Choosing the right foods is vital in blood sugar management. In managing healthy blood sugar levels, experts have also been stressing the relevance of increasing the consumption of healthier foods. These include Brussels sprouts, which scientists have been studying due to their strong medicinal values. 

Scientists have long suggested that increased intake of this food could significantly enhance overall health. 

In multiple research studies, it has been found that increased intake of cruciferous vegetables like Brussels sprouts led to a reduced odds of diabetes. It is worth noting that this vegetable has high amounts of fiber that aids in regulating blood sugar levels. 

There are active compounds found in this vegetable found to help fight diabetes. It has an antioxidant called alpha-lipoic acid that researchers study due to its potentials in helping regular blood sugar and insulin. 

Another important diabetes-fighting component of Brussel sprouts is diindolylmethane (DIM), which researchers have been studying for decades due to its disease-fighting benefits. 

In a study, it has been found that DIM helped in reducing body mass as well as serum glucose levels. This study involved obese mice induced with a high-fat diet. The researchers of this study tried to see whether DIM has the ability to increase glucose uptake through enhancing insulin sensitivity in 3T3-L1 adipocytes. 

The investigators revealed DIM improved glucose uptake due to its ability to increase the expression of glucose transporter 4 in adipocytes. More studies are still being carried out to explore the diabetes-fighting benefits of this remedy. 

There are actually many people today who turn to the use of natural remedies like DIM, which studies have found to have various therapeutic effects. Formulas like Purest Vantage DIM are widely resorted to due to their strong medicinal values (http://amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).