Summit NJ Mental Health Coaching – Anxiety/Depression Coping Services Launched

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Kairos Chronic Pain Coaching, LLC (+1-833-936-1240) offers newly updated individual coaching sessions for clients in Summit, NJ with mental health disorders and chronic illnesses.

Kairos Chronic Pain Coaching, LLC, a company based in Scotch Plains, NJ, launched updated one-on-one coaching services for clients in Summit who suffer from depression, anxiety, PTSD, phobias, ADHD, and other mental health problems. The practice also serves clients in Alpine, Fanwood, Berkeley Heights, New Providence, and Westfield, NJ.

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The newly announced services help clients manage their mental health problems and improve their quality of life.

About 1 in 4 adults in the United States suffers from a diagnosable mental disorder. Depression and anxiety disorders, including phobias, OCD, and panic attacks, are the most common mental health conditions. Talk therapy and coaching can help uncover the underlying causes of these issues, help the person relax, and learn to regain control of their thoughts.

Kairos Chronic Pain Coaching, LLC was founded by Christina H Chororos, an expert in integrative wellness and a certified mental health and chronic illness coach. Having experienced intense depression and anxiety herself, Chororos created her own coaching approach that focuses on teaching patients coping strategies.

The practical coping skills her clients acquire during their coaching sessions allow them to take control of their emotions and impulse reactions, and to self-manage difficult situations. Some of the common coping strategies they learn are attention shifting, cognitive-behavioral therapy skills, mindfulness, exposure therapy techniques, reframing, and relaxation.

Christina H Chororos and her colleagues at Kairos Chronic Pain Coaching, LLC also use their coaching methods to help clients who have a chronic illness or suffer from chronic pain. Clients learn to accept their condition, improve their mental and emotional state, set goals for the future, and increase activities of daily living.

Each coaching session is tailored to the client’s specific situation. The therapist explains the most suitable coping techniques and how they work. The client then practices using them in difficult situations, discussing the results and challenges with the therapist.

“I reached out to Christina because of health issues I’ve been struggling with for the past 4 years,” said a satisfied client. “She was knowledgeable, compassionate, attentive, patient, and most of all, helpful. I am now better able to manage all that comes with the chronic illness.”

Interested parties can find more information by visiting