A Growing Body of Research Reveals the Science-Based Foods for the Liver

(Newswire.net — August 16, 2021) Orlando, FL — Today, more and more researchers are looking into the therapeutic goodness of certain types of foods for liver health.

According to researchers, the liver has hundreds of functions inside the body. This is why it is vital to ensure that it is well-nourished, and is protected. Some foods like grapefruit have been found to have powerful liver-health-protecting nutrients.

Experts say that bitter citrus is loaded with vitamin C as well as some other antioxidants that could offer protection to the liver. It is worth realizing that antioxidants also aid in decreasing inflammation and preventing cell damage.

In 2004, a Japanese study has even discovered that intake of grapefruit juice suppresses DNA damage to the liver.

Another highly recommended food is avocado, which has long been known to possess healthy fat content. It is further worth mentioning that avocado is rich in fiber, which can aid in weight control. 

Research has shown that some chemicals found in avocados actively lessen liver damage. Experts also recommend the intake of nuts, which have been discovered to enhance liver enzyme levels in individuals with NAFLD.

An article was published in the World Journal of Gastroenterology.

In this research, it has been found that reduced nut intake is associated with the increased risk of NAFLD.

What not many people are aware of is that some natural remedies like milk thistle have been scientifically found to aid in the treatment of liver problems. 

A 2016 study reveals that milk thistle was able to reduce diet-induced liver damage in mice. 

It is worth mentioning that milk thistle is known to have an active ingredient called silymarin, which acts as an antioxidant. As an antioxidant, it could work wonders in reducing the production of free radicals. 

Scientists say that this natural remedy has strong detoxifying abilities, which could be beneficial for liver problems. 

It is also worth noting that silymarin pertains to a group of three flavonoids, namely silibinin, silidianin, and silicristin. These work together in strengthening the outer membranes of the liver cells. What makes them even more beneficial is that they could also decrease the number of toxins entering the cells. 

More and more researchers are studying the therapeutic goodness of milk thistle for various medicinal purposes. It is even widely consumed nowadays via supplementation, such as the use of Divine Bounty Milk Thistle.

This highly potent and pure formula has long been reputed to be beneficial in delivering the therapeutic goodness of milk thistle (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).