Experts Stress The Relevance of Having A Healthy Diet To Lung Health and Repair

(Newswire.net — August 19, 2021) Orlando, FL — An increasing number of studies are stressing the significance of following a healthy diet, which is found to be useful in warding off diseases and protecting bodily organs.

Scientists from the Johns Hopkins Bloomberg School of Public Health carried out a study.

This research has shown that former smokers with a diet abundant with tomatoes and fruits like apples had a slower natural decline in lung function over a 10-year period.  

Its findings were published in the European Respiratory Journal.

These results have led scientists to suggest that certain compounds in these foods worked wonders in restoring lung damage caused by smoking. 

The scientists have also found that adults who consumed more than two tomatoes or more than three portions of fresh fruit every day on average had a slower drop in lung function compared to those who consumed less than one tomato or less than one portion of fruit in a day, respectively. 

This study also involved looking into some other dietary sources such as dishes and processed foods, which had fruits and vegetables like tomato sauce. However, the protective effect was only observed in fresh fruit and vegetables.

The paper is part of the Ageing Lungs in European Cohorts (ALEC) Study and was funded by the European Commission and led by Imperial College London.

The research has further showcased a slower decline in lung function among all adults. These include individuals who had never or had quit smoking, with the highest tomato consumption. 

In previous studies, it has been shown that poor lung function is linked with mortality risks from all ailments. These medical conditions include heart disease, chronic obstructive pulmonary disease (COPD), and lung cancer.

Having a healthy diet is undeniably beneficial for lung health. It is always best to consume healthy foods and avoid the ones laden with toxins and chemicals, such as junk and processed foods. It is worth noting that in some studies, toxins are found to weaken lung health.

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