Experts Recommend Healthy Diet and Exercise to Ease COPD Symptoms

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( — August 20, 2021) Orlando, FL — Lung diseases like chronic obstructive pulmonary disease(COPD) increasingly affect people worldwide. Staggering statistics reveal that more and more people suffer from this condition. 

According to the Global Burden of Disease Study, a prevalence of 251 million cases of COPD globally in 2016. 

Health authorities warn that exposure to indoor and outdoor pollution may result in the development of this condition. However, the main cause of COPD is cigarette smoke. 

There are other risk factors to watch out for, such as having long-term asthma. It is important to realize that many cases of this condition are preventable.  

There are various measures found to be significantly helpful in easing COPD symptoms. 

Scientists suggest it is vital to follow a healthy diet and regularly engage in physical activities. It is important to realize that many individuals with COPD experience challenges due to poor nutrition. 

Those who are overweight are also found to have added pressure to their lungs and body. 

Experts warn that many individuals with COPD are underweight, and this has been found to worsen certain symptoms. Having a healthy diet such as one loaded with fruits and vegetables could be significantly helpful in maintaining a healthy weight. 

Exercising is also vital, although it can be quite a challenge for individuals with COPD. In some studies, it has been found having adequate exercise aids in enhancing exercise tolerance. 

Health authorities warn not exercising causes the muscles to lose their strength. It could also increase the odds of overall health decline. 

Today, more and more experts recommend the use of widely-studied nutrients, plant-based remedies, or safer alternatives to enhance and protect lung health. These remedies are also found beneficial for the immune system.

One of these remedies is turmeric, which has been found to be a strong expectorant. According to experts, the most common symptoms of this condition involve the excess production of mucus. 

It is worth being warned excess mucus can build up in the airways and make breathing difficult. Turmeric has been found to break down mucus, and this makes it easier for the body to eliminate mucus from the airways. 

It is also worth realizing that the breakdown, as well as the elimination of mucus, may aid in offering relief from cough and enhance the ability to breathe. Turmeric is popularized widely by the curcumin it contains. 

This therapeutic ingredient has antifungal, adaptogenic, anti-inflammatory, antibacterial, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.  

It also contains anticoagulants, antioxidants, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, immunomodulating, and anti-catabolic agents.  

To benefit from the healing goodness of this remedy, it is wise to take into account the use of VitaBreeze Curcumin.

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit to learn more.


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