The National Sleep Foundation Reveals Link Between Sleep and Depression

(Newswire.net — August 23, 2021) Orlando, FL — In multiple research studies, researchers have investigated the various effects of sleep. Sleep deprivation in particular has been associated with the onset of certain health issues.

According to the National Sleep Foundation (NSF), individuals with sleep disorders tend to be more susceptible to more severe symptoms of depression. 

A study was published in the BMC Psychiatry journal.

In this research, it has been found lack of sleep or even poor sleep quality may produce changes in one’s mood, thinking, and emotions. Researchers suggest that sleep disturbances may have the ability to active one’s stress response more frequently. 

It is important to realize that stress is considered to be one of the contributors to the onset of depression. Depression may lead to a condition called excessive daytime sleepiness (EDS), which is characterized by feelings of excessive exhaustion. 

A study involving females has shown that depression may also be a significant contributing factor to EDS, which may have adverse effects on people’s cognitive and behavioral functions. 

More interestingly, some researchers have also found a correlation between sleep apnea and depression. 

According to experts, obstructive sleep apnea (OSA) causes problems with breathing during sleep. Scientists found a link between OSA and depression. 

As a matter of fact, investigators found 18 percent of those with the major depressive disorder also suffer from OSA. Further, 17.6 percent with OSA also have depression.

Today, it is not just the scientific community but also consumers who are increasingly intrigued with the effects of certain natural remedies like probiotics in fighting mental health issues.

Probiotics, which are also known as beneficial bacteria, are widely researched due to their remarkable healing benefits. They are also called psychobiotics due to their strong potentials in battling certain mental health issues.

In various scientific studies, researchers have found the use of probiotics worked in protecting and improving gut health. It is worth mentioning that maintaining gut health is one of the best ways to help combat various diseases.

Scientists suggest there is a link between gut health and the well-being of the brain. Some studies suggest it helped combat conditions like anxiety and depression.

There are actually many health benefits linked with the use of probiotics. Today, formulas like Divine Bounty Digestive Enzymes are widely resorted to due to their ability to deliver the remarkable healing goodness of probiotics.

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