Multiple Research Studies Reveal the Heart-Health Potentials of Whole Grains

(Newswire.net — August 24, 2021) Orlando, FL — Around the world, especially in the United States, the rates of heart disease continue to increase. It is important to realize that while this condition is common, it is preventable.

More and more people suffer from a reduced quality of life and health due to heart disease. This condition is so widespread that the scientific community has been carrying out studies to investigate various aspects of it.

Making certain dietary improvements is vital for heart disease prevention. There are actually many foods scientifically found to contribute to the development of heart disease. It is also worth keeping in mind that many of the healthiest foods are found particularly beneficial for cardiovascular health. 

Over decades, researchers have been carrying out studies to look into the impacts of eating certain foods on the heart. There are edible items like whole grains that are found to be particularly helpful for the heart. 

It is worth noting that these grains include all three nutrient-rich parts of the grain, namely germ, endosperm, and bran. 

Some of the most common types of whole grains are rye, oats, brown rice, whole wheat, buckwheat, barley, and quinoa. 

Scientists found that compared to refined grains, whole grains are actually loaded with fiber. This is good news considering that fiber aids in lessening LDL or bad cholesterol levels. This is particularly helpful in lessening the odds of heart disease. 

There have actually been many research studies showing the therapeutic impacts of consuming whole grains. 

In an analysis of 45 studies, researchers suggest that consumption of three more servings of whole grains on a daily basis was linked with a lowered risk of heart disease by 22 percent. In another study, it has been found that intake of a minimum of three servings of whole grains significantly lessened systolic blood pressure by 6 mmHg. 

It is worth noting that this is enough to reduce the risk of stroke by about 25 percent.

More studies are still being carried out to look into the extent of benefits intake of whole grains may offer to heart health. It is important to keep in mind that the kitchen could be a haven of disease-fighting foods, and people just need to make some healthy food choices.

There are also dietary supplements like Divine Bounty L-Carnitine that may be an excellent addition to a heart-healthy diet. 

L-Carnitine is linked with a range of health benefits and is even widely used for improved energy and heart health protection (https://www.amazon.com/dp/B06XF7K9MM).