Research Reveals Healthy Sleep Routine Reduces Odds of Heart Failure

(Newswire.net — August 25, 2021) Orlando, FL — Heart failure affects over 26 million individuals today. Experts have been increasingly studying the various aspects of this disease, including its contributing factors.

A study was carried out and published in the American Heart Association’s flagship journal called Circulation. 

In this research, it has been found that adults with the healthiest sleep patterns had a reduced risk of heart failure by 42 percent, regardless of some other risk factors compared to adults with unhealthy sleep patterns.

It is worth keeping in mind that healthy sleep patterns pertain to sleeping 7 to 8 hours a day and waking up in the morning. These also mean having no frequent excessive daytime sleepiness, insomnia, or snoring.

The observational study looked into the link between healthy sleep patterns and heart failure. It particularly included data on 408,802 UK Biobank participants who at the time of recruitment were between ages 37 and 73 years. 

Further, the investigators recorded 5,221 cases of heart failure during a median follow-up of 10 years.

It is worth keeping in mind that the investigators looked into sleep quality as well as overall sleep patterns. Insomnia, sleep duration, snoring, and some other sleep-related features are considered measures of sleep quality. 

“The healthy sleep score we created was based on the scoring of these five sleep behaviors,” said Lu Qi, M.D., Ph.D., 

Qi is the corresponding author and professor of epidemiology and director of the Obesity Research Center at Tulane University in New Orleans. 

“Our findings highlight the importance of improving overall sleep patterns to help prevent heart failure.”

The investigators made adjustments for hypertension, diabetes, medication use, genetic variations, and some other covariates. 

Mounting evidence highlights the relevance of sleep adequacy for overall health protection. It is important to note that aside from sleep, there are also other extremely helpful techniques in protecting the heart.

These include the use of certain B vitamins, which researchers are widely studying today. Research has time and again shown that these nutrients work in improving cardiovascular health. They have even been found to produce sleep health benefits.

Extra-strength formulas like Divine Bounty B Vitamin Complex are widely resorted to nowadays. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It could be an excellent choice for individuals who are trying to boost their overall health. Further, this remedy is made carefully in an FDA-inspected facility in the U.S. and according to strict Good Manufacturing Practices (GMP) guidelines.

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