Scientists Reveal Powerful Heart Health Protection Can Be Found in the Kitchen

(Newswire.net — August 27, 2021) Orlando, FL — Worldwide, heart disease is responsible for almost one-third of all deaths. It is important to always remember that while it is highly prevalent, this condition can be prevented.

In multiple research studies, it has been found that many of the healthiest foods available in the market can increase heart health protection.

It is worth realizing that these foods have been found to possess some powerful disease-fighting and health-enhancing ingredients. 

Leafy greens are one of these highly recommended foods and they include collard greens, kale, and spinach. These vegetables are scientifically found to be loaded with minerals, vitamins, and some antioxidants.

Studies have even shown that there is a link between the intake of leafy green vegetables and the reduced risk of heart disease.

It is similarly important to remember that foods like whole grains may also be useful in protecting the heart as they are high in fiber. 

In an analysis of 45 studies, it has been found that consumption of three more servings of whole grains on a daily basis was linked with a reduced risk of heart disease by 22 percent.   

Avocados have long been reputed to be useful for heart health due to the monounsaturated fats they contain. Experts say that consumption of these healthy fats has been linked with the decreased levels of cholesterol and a lower risk of heart disease. 

Some natural ingredients widely studied by researchers are found to work wonders in enhancing and protecting the heart and one is quercetin.

According to research, intake of 730 of this flavonoid per day led to reduced blood pressure in individuals with hypertension. This trial involved 41 subjects who took quercetin for 28 days. 

It is also worth mentioning that in a trial of 72 women with type 2 diabetes, intake of 500 mg of quercetin daily for 10 weeks led to a reduction in systolic blood pressure. 

Multiple research studies have been carried out to learn more about the therapeutic goodness of quercetin. Researchers found this flavonoid has antioxidant, neurological, antiviral, cardiovascular, antimicrobial, anti-inflammatory, hepatoprotective, reproductive system protecting, and anti-obesity agents.

In a study, a low dose of 100 mg of quercetin per day led to an improvement in blood lipid profiles, glucose, and blood pressure in a study of 92 smokers. What makes it all the more beneficial is that it also decreased total and LDL cholesterol, and this is an important factor for heart health.

To experience its heart health benefits, it is wise to consider the use of Purest Vantage Resveratrol, which is equipped with quercetin (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).