A New Review Now Suggests Diet Has Influence on Mental Health

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(Newswire.net — August 30, 2021) Orlando, FL — Food has long been researched by scientists due to its significance regarding bodily function and overall health. It is worth noting that in some studies, researchers were able to find a link between diet and mental health.

One study was published in the European Neuropsychopharmacology journal.

In this research, it has been found diet might have effects on mood. This is due to the fact that the brain needs nutrients to function, and food choices along with other factors significantly affect mood and cognition.

These include aspects like hormones, gut bacteria, neuropeptides, and neurotransmitters. 

It is worth noting that in a number of large cross-sectional population studies, the investigators found a link between certain nutrients and mental health. 

The authors of this review said that neuropsychiatric disorders represent some of the most pressing societal challenges of our time.

The lead author of this research was Prof. Suzanne Dickson, from the University of Gothenburg in Sweden.

Today, more and more studies look into the benefits of probiotics on mental health. This is due to the fact that these good bacteria are found to be beneficial for gut health, which experts say is influential to the brain.

Various research studies have shown that probiotics, through their ability to benefit the gut, can also protect and improve the brain.

There are those with mental health issues that use not just medication, but also probiotics. It is worth mentioning that these beneficial bacteria aid in inhibiting the development of gastrointestinal health issues like IBS.

In various research studies, it has been found an increase in the levels of good bacteria in the gut was associated with the reduced odds of diseases like obesity, type 2 diabetes, and colon cancer.

It is important to stress that many researchers have found a link between the well-being of the gut and brain health. 

Interestingly, probiotics have established a name called psychobiotics when used in supporting the brain. It may be useful in battling depression and anxiety and maybe even be helpful in preventing these conditions.

Some scientists suggest the use of probiotics is a low-risk remedy against mental health issues. It is worth mentioning that medications like antidepressants have long been associated with certain undesirable health impacts.

Today, formulas like Divine Bounty Digestive Enzymes are widely resorted to by individuals who aim at increasing their protection against diseases. This extra-strength formula is loaded not just with probiotics, but also prebiotics and certain digestive enzymes (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).

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