Cherries Nutritious and Satisfying Anti-inflammatory Diet Option

(Newswire.net — August 30, 2021) Winnetka, IL — As the need to boost the immune system continues to increase due to the pandemic, experts also stress the relevance of managing inflammation levels inside the body.

According to experts, inflammation plays a significant role in various aspects of health. When it gets chronic, it could potentially increase the odds of disease development. 

Researchers have been recently carrying out many research studies to look into the link between Covid-19 and inflammation. It is important to note that this virus leads to lung inflammation, which can then result in potentially dangerous respiratory health issues. 

It is worth noting that some of the most nutritious foods like cherries are found to be loaded with antioxidants. These include anthocyanins and catechins, which have long been found to be helpful in fighting inflammation.

Tart cherries have long been widely researched due to their health-promoting properties. In a study, individuals who consumed 280 grams of cherries every day for a month achieved a reduction in their levels of CRP, which is an inflammatory marker. Further, the investigators reveal that such levels stayed low for 28 days after they stopped eating cherries.

More studies are still underway to learn about the inflammation-fighting benefits of this food. However today, it remains vital to consume more and more foods that fight inflammation and strengthen the immune system.

The scientific community tirelessly researches the various edible items that could be helpful in fighting threats to immunity. Aside from cherries, there are also medicinal herbs like ashwagandha found to be useful.

Ashwagandha is an Ayurvedic herb that has long been known for its remarkable healing benefits. In some studies, this therapeutic herb is found to combat a range of diseases. 

It is particularly known for its ability to help manage stress levels. In these times of pandemic, it can be easy to end up having high levels of stress. The bad news is that stress has been scientifically found to wreak havoc on immune system health.

Ashwagandha’s remarkable ability to help manage stress is just one of the mechanisms it exerts in helping the immune system. What makes this remedy even more beneficial is that it also works in producing inflammation-fighting benefits.

Various studies carried out in the past have shown that chronic inflammation has a tendency to cause the immune system to go overdrive. Though ashwagandha’s anti-inflammatory potentials, it may be useful in protecting the immune system.

It also has antioxidant effects that could lead to various healing benefits inside the body. To experience its disease-fighting and immunity-boosting impacts, it is wise to consider formulas like NutraHerbals Ashwagandha (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).