Experts Warn You May Be Emotionally Eating Your Way to Obesity

(Newswire.net — September 10, 2021) Orlando, FL — More and more scientists are looking into the effects of emotional eating, especially on weight gain. 

According to some experts, it is triggered by emotions or mood but it may also have underlying issues like an anxiety disorder or a mood problem like depression. Treatment of these issues could be helpful in warding off emotional eating. 

It is found there are two eating disorders that are actually characterized by binge eating episodes, and they are binge eating disorder and bulimia nervosa. 

Binge eating disorder happens at least once per week for several months without compensatory actions to eliminate the calories consumed. In cases of bulimia nervosa, eating is often followed by some type of purging behavior. 

Research has actually found an association between the onset of binge eating and negative emotional states in individuals with both types of eating disorders. However, there is less information about the link between anxiety and binge eating than low mood and binge eating. 

Experts theorize that those with high sensitivity to anxiety eat as means of avoidance. Binge eating has also been thought to be a way to lessen anxiety.

One of the ways to combat emotional eating is to not just identify emotions, but also accept their unpleasantness. It is important to keep in mind that while positive emotions often motivate people to do good and engage in harmless activities, negative feelings also serve their purpose. It is vital to accept negative feelings but never allows them to dictate your actions. 

Denying these feelings may just perpetuate your response and this is why it is best to end the vicious cycle of emotional eating and just deal with the problem in other, better ways. 

The scientific community continues to carry out studies to look into the impacts of emotions on weight. Aside from fixing emotional issues, there are actually many other ways to manage a healthy weight. 

There are even all-natural remedies like the use of L-Carnitine found to be helpful. According to research, L-Carnitine helps improve the body’s energy levels, and this alone is helpful in maintaining workout adherence and performance.

It is worth noting regular exercise is one of the keys to maintaining a healthy weight. What makes it all the more beneficial is that it also aids in boosting the body’s ability to burn extra fat.

Today, more and more consumers who are trying to maintain a healthy weight resort to the use of formulas like Divine Bounty L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).