New Study Now Shows Potential Link Between Asthma and Insomnia

(Newswire.net — September 3, 2021) Orlando, FL — Doctors and even health organizations in many areas around the globe have long been warning against sleep deprivation. This is due to the fact that it is linked with a myriad of undesirable health consequences.

Scientists from the University of Pittsburg have found that 37 percent of adults suffering from asthma also had significant insomnia. 

Further, individuals with insomnia had the worst lung function and had more weight. The investigators further found that the subjects tended to have reduced incomes more than those without the condition. 

The findings of this study were published in the Chest journal.

It is worth realizing that insomnia is associated with a decreased asthma-specific quality of life. Individuals with asthma and sleeping troubles tend to suffer from more anxiety and depression. It is also surprising to find they also needed more asthma-related health care in the past year.

Faith Luyster, a study author, says that their results show that poor sleep may not be solely due to nighttime awakenings due to asthma symptoms but may represent comorbid insomnia.

Luyster is an assistant professor in the university’s School of Nursing.

It is strongly recommended to resort to the measures found helpful in achieving sleep quality and quantity. Maintaining good sleep has long been linked to a myriad of health benefits. 

Individuals who want to maintain adequate sleep may resort to proven measures like the use of magnesium. It is important to realize that this macromineral has long been reputed to aid in delivering various health benefits. 

According to experts, magnesium supplementation is associated with a number of benefits. These include relieving constipation, reducing blood pressure, and fighting inflammation.

Researchers say that the body and brain need to relax to achieve and maintain sleep. Magnesium has been found to aid in this process due to its ability to activate the parasympathetic nervous system. 

It is worth noting this is the system responsible for getting the body to be calm and relaxed. Magnesium has even been found to aid in regulating certain neurotransmitters that send signals throughout the nervous system and the brain.

Investigators further warn that inadequate levels of magnesium have been associated with sleep disruption.

Aside from its sleep benefits, it is worth realizing that magnesium is linked with a myriad of health benefits. This is why today its use is highly recommended and one excellent source is Purest Vantage Magnesium Oil.

This fantastic spray has long been reputed to work wonders in delivering the disease-fighting benefits of magnesium (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).