Scientists Now Highlight the Evidence-Based Tricks to Slow Brain Aging

(Newswire.net — September 8, 2021) Orlando, FL — Today, there is an increasing number of people who suffer from diseases caused by brain aging. 

According to experts, these particularly include Alzheimer’s disease and some other forms of dementia. It is important to realize that many cognitive decline diseases are incurable. The good news is that they can be prevented by ensuring the brain is strong and healthy.

Health authorities reveal that the brain actually constitutes less than 2 percent of body weight. However, during mental activity, it may burn up to 50 percent of the body’s fuel. This potentially creates a firestorm of oxidized free radicals.

This is why more and more scientists are recommending increased intake of foods rich in antioxidant and anti-inflammatory properties. 

According to experts, berries are loaded with polyphenols as well as nutrients like anthocyanidins, which can cross the blood-brain barrier. They also localize inside the brain regions involved in memory and learning.

The Harvard Nurses’ Health Study reveals that consumption of blueberries and strawberries on a long-term basis was linked with significantly slower rates of cognitive decline.

Researchers suggest that women with increased intake of berries seemed to have delayed cognitive aging by as much as 2.5 years.

To reverse brain aging, some researchers strongly recommend the use of macrominerals like magnesium. 

It is worth mentioning that this nutrient is being widely studied by researchers due to its remarkable healing benefits. It has been found to restore critical brain plasticity as well as enhance cognitive function.

Scientists carried out a landmark human study and found that magnesium supplementation reversed brain aging by as much as nine to fourteen years. 

It has been found that magnesium plays a significant role in supporting brain plasticity. It is important to understand that brain plasticity is a sign of a youthful, flexible brain primed for optimal learning, memory, and cognitive function.

In aging animal models as well as models of neurodegenerative diseases, it has been found increasing levels of brain magnesium restored lost plasticity. What makes it all the more interesting is that it also enhanced cognitive function. 

Experts strongly recommend increasing the intake of magnesium to significantly improve learning, memory, and cognition.

In addition to its powerful brain health benefits, it is worth mentioning that magnesium could potentially deliver a range of health benefits.

Supplements like Divine Bounty Magnesium Citrate may be a helpful source of this nutrient. This highly potent formula could deliver the brain health benefits of magnesium. It is popularized by its high potency and is even free from nasty ingredients, such as GMOs, binders, fillers, and preservatives (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).