Emerging Research Finds Yoga Works in Boosting Immunity

(Newswire.net — September 8, 2021) Winnetka, IL — Nowadays, it has become increasingly important to maintain a strengthened immunity. It is worth noting that having a strong immune system is vital in surviving this coronavirus pandemic. 

Over decades, researchers have been investigating ways to help enhance immunity. Dietary and lifestyle tweaks have been found particularly helpful. Certain activities like yoga may also work wonders in boosting immunity.

Scientists carried out a study, which was published in the Journal of Behavioral Medicine.

The findings of this research have suggested that yoga can be a helpful technique in boosting immunity as well as reducing inflammation levels inside the body.

This interesting study involved a collective review of 15 randomized controlled trials. The investigators were trying to see if the regular practice of certain yoga postures may enhance immune system health and reduce inflammation.

It is further worth noting that the majority of these studies used Hatha yoga, which is a general term used in describing a style that includes postures.

They found that yoga was able to lessen pro-inflammatory markers, particularly reducing a cytokine called IL-1beta. A study has even found yoga worked in increasing levels of anti-inflammatory cytokines such as IL-10. 

While it has not been established how often and how long it should be practiced to achieve such benefits, researchers suggest yoga programs should last from 8 to 12 weeks. The practice should also have a frequency of between once weekly to daily. 

Today, more and more researchers are looking into the all-natural techniques that could be helpful in enhancing immunity. Aside from engaging in yoga, certain dietary improvements are found significantly beneficial for the immune system.

These include the use of medicinal herbs like ashwagandha, which has long been used in Ayurvedic medicine.

Ashwagandha has withanolides as well as antioxidants that are found vital in enhancing the immune system. In some studies, it has been found that the withanolides it contains exhibit antitumor, antimicrobial, and immune-modulating agents.

This all-natural remedy has been found to exert various mechanisms to benefit the immune system. It could improve the production of antibodies, which play a vital role in the ability of the immune system to combat viruses, bacteria, and pathogens.

It may also increase the production of nitric oxide, which works in activating macrophage actions of the immune system. Its anti-inflammatory effects may also be helpful for the body’s defenses due to the fact that inflammation can cause the immune system to go into overdrive.

To experience and benefit from the immunity-boosting effects of ashwagandha, it is wise to take into account the use of NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).