Research Highlights the Cholesterol-Regulating, Immunity-Boosting Effects of Oats

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( — September 14, 2021) Orlando, FL — Cholesterol management actually involves many steps, such as making some dietary improvements. 

In various research studies, it has been found that certain types of food could work wonders in helping with cholesterol level control. These food items particularly include oats, which have long been researched due to their strong medicinal values. 

In some studies, this type of food has been found to have abundant levels of vitamins, minerals, and antioxidant plant compounds. 

It has magnesium, manganese, phosphorus, copper, iron, folate, zinc, vitamin B1, and vitamin B5. One of the antioxidants it contains is called Avenanthramides, which are associated with a myriad of health benefits.

When it comes to reducing cholesterol levels, it may be beneficial to consume more oats. Experts say that this whole grain has the highest portion of soluble fiber. 

In some studies, it has been found that soluble fiber has the ability to help the intestinal tract trap substances linked with blood cholesterol. 

Research has further shown that individuals with high blood cholesterol benefited from eating 3 grams of soluble fiber a day. More specifically, they were able to experience a decrease in total cholesterol by 8 percent to 23 percent. 

What makes this food even more beneficial is that it could also work wonders in boosting the body’s defenses. It could be an excellent addition to one’s immunity-boosting diet. 

In some studies, intake of oatmeal is found to improve the immune system’s response to disease and infection. It is further worth noting that selenium and zinc have long been researched due to their immunity-boosting benefits. 

More studies are still being carried out to explore more of the therapeutic goodness of this food. However, it continues to be one of the most recommended items for an immunity-boosting diet.

Aside from oatmeal, it is worth noting that some other items in the kitchen like mushrooms may also help manage cholesterol levels. These include lion’s mane, which is a type of mushroom being widely researched due to its strong medicinal benefits.

In various research studies, lion’s mane use worked in helping manage cholesterol levels better. It is also worth noting that this medicinal mushroom has immunity-boosting benefits.

Due to its remarkable disease-fighting effects, it is widely consumed nowadays via supplementation. 

Divine Bounty Lion’s Mane is one of the popular sources of this remedy. While there are many brands available in the market, this one from Divine Bounty is known for its high potency and purity.

It is believed to be also helpful in boosting the body’s defenses. (

About Divine Bounty

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