Researchers Highlight the Arthritis-Fighting Benefits of Fruits and Vegetables

(Newswire.net — September 20, 2021) Orlando, FL — Arthritis is undeniably happening to more and more people today, especially in the United States.

It is worth noting that while this condition has remained incurable, it can be managed. There are many who live with disabilities due to failure in managing this condition.

The symptoms of the disease may actually be controlled through a combination of pharmaceutical drug use and lifestyle and dietary improvements.

Medications like nonsteroidal anti-inflammatory drugs (NSAIDs) are useful but their effects are temporary. It is also important to stress that they may produce some side effects.

Experts say that the need for these medications may actually be reduced through managing inflammation levels inside the body. One of the ways to control inflammation is to simply eat more anti-inflammatories.

Fruits and vegetables have long been researched due to their strong medicinal benefits. There are actually many studies showing that colorful produce has antioxidant and anti-inflammatory benefits. 

These include spinach, kale, and broccoli. Reds like cherries, raspberries, and strawberries are also included in the list. There are other fruits found to be highly therapeutic, such as blueberries and blackberries as well as orange/yellow like oranges and grapefruits. 

What makes these foods even more beneficial is that they could also combat arthritis symptoms. This is due to the fact that they have antioxidants like anthocyanin and vitamins C and K, which are found useful in preventing inflammation. 

This, according to experts, could aid in maintaining healthier joints. It is also worth noting that there are many health benefits linked with the intake of these foods. These are reduced LDL or bad cholesterol and enhanced HDL that is beneficial for heart health. 

Arthritis can be managed well through the consumption of anti-inflammatories as well as the use of some supplements. 

These include formulas like VitaBreeze Glucosamine, which is carefully crafted to deliver arthritis-fighting, joint health benefits. Glucosamine is an amino sugar that can be found in lobsters and shrimp. 

It is known to repair cartilage damage and reduce inflammation. What makes this formula even more beneficial is that it has a strong anti-inflammatory spice called turmeric. It also possesses other arthritis-fighting agents, such as chondroitin and methylsulfonylmethane (MSM).

These are ingredients that have long been researched by scientists due to their strong arthritis-fighting benefits. It is worth noting that VitaBreeze Glucosamine is widely resorted to not just by arthritis sufferers, but also athletes.

It also comes with a customer satisfaction guarantee, which makes it all the more beneficial than other brands. (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)