New Study Reveals Mediterranean Diet May Aid in Preventing RA in the Smoking Population

(Newswire.net — September 29, 2021) Winnetka, IL — Previous research studies have long revealed the myriad of health benefits linked with the Mediterranean diet. It has been found helpful in battling many diseases, including rheumatoid arthritis.

One study was published in Arthritis & Rheumatology. 

It is worth noting that such a diet is one loaded with cereals, olive oil, fruits, fish, and vegetables. It also consists of moderate amounts of meat, wine, and dairy.

The study has shown that such a diet may prevent rheumatoid arthritis in those who used to or who currently smoke. This analysis involved 62,629 women from France who took part in a questionnaire-based study.

Such a study assessed the dietary intake of the subjects since 1990. It is important to note that overall, 480 women suffered from rheumatoid arthritis. Further, following a Mediterranean diet was found to not be linked with the odds of rheumatoid arthritis.

More and more studies are still being carried out to explore the various aspects of rheumatoid arthritis. Today, an increasing number of people are resorting to the use of all-natural remedies to combat arthritis. 

One is ashwagandha, which has long been reputed to produce a myriad of health benefits. This long-standing Ayurvedic remedy has long been used in battling arthritis. A number of studies have been carried out to investigate the arthritis-fighting benefits of this remedy. 

According to experts, this all-natural remedy actually has steroidal compounds beneficial for individuals with arthritis. 

In clinical studies, the use of this remedy has offered relief from rheumatoid arthritis pain. It has also helped in making pain and swelling disappear. 

Due to its strong anti-inflammatory effects, it could be as useful as nonsteroidal anti-inflammatory drugs (NSAIDs) in battling inflammation. What makes it more beneficial than these medications is that it doesn’t produce side effects. 

There are actually many health benefits linked with the use of this remedy and this is why it is popularly obtained via supplementation. 

The therapeutic benefits of this remedy are often obtained through the use of certain supplements. It is important to note that supplements are actually one of the best sources of essential nutrients and therapeutic ingredients the body needs that a poor diet is devoid of. 

While there are many supplements available in the market today, it is important to understand that not all are highly potent, pure, and of superior quality. 

Experts recommend strongly choosing a formula made in an FDA-inspected facility in the U.S. and manufactured according to strict Good Manufacturing Practices (GMP) guidelines. All of these features can be found in carefully crafted formulas like NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).