Scientists Strongly Suggest Changing Habits to Protect Bones

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( — September 30, 2021) Orlando, FL — As the rates of osteoporosis continue to skyrocket, more and more experts are looking into the most effective ways to increase bone health protection. 

According to experts, there are bad habits to avoid and good ones to follow in reducing the risk of bone loss.

The National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center warns that individuals who use tobacco tend to have reduced levels of bone density.

Researchers suggest that this could be due to the fact that smoking has the ability to produce free radical damage. 

According to Edward Domurat, MD, an endocrinologist with Kaiser Permanente South Bay Medical Center in Harbor City, free radical damage kills off the cells that build bone.

It is also important to be warned against living a sedentary lifestyle. It is worth noting that staying physically inactive has long been found to produce a range of undesirable health effects.

Laila S. Tabatabai, MD, says sedentary patients are at risk for more rapid bone loss.

Tabatabai is an assistant professor of clinical medicine at Houston Methodist and the Weill Cornell Medical College. 

It is further recommended to avoid excessive consumption of salty food and alcohol. All of these changes could work wonders in promoting optimum bone health. By keeping the bones healthy, the body is more likely to be protected against bone diseases.

Enhancing and protecting bone health can be made possible through the aid of nutrients like vitamin K.

In some studies, the use of vitamin K has been found to offer protection against osteoporosis. It is worth realizing that this nutrient could work wonders in enhancing bone density. 

Numerous Japanese trials reveal that the use of vitamin K completely reverses bone loss. In some cases, it has been found to work wonders in improving bone mass in people with osteoporosis.

Scientists in the Netherlands have found that the use of this nutrient enhanced osteocalcin, which controls the building of bone. Experts say increased intake of this nutrient may aid in promoting bone strength.

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