Interesting Study Shows Smartphone Apps Lessen Depression

(Newswire.net — October 1, 2021) Orlando, FL — Depression is undeniably widespread, and this is why today experts are increasingly carrying out studies to investigate the various aspects of this disease. 

An Australian-led study has shown that smartphone apps work as an effective treatment option for depression. This actually paves the way for the development of safe and accessible treatment potentially helpful for the hundreds of millions of people struggling from the condition. 

This study was carried out by the researchers from Australia’s National Institute of Complementary Medicine (NICM), Harvard Medical School, The University of Manchester, and the Black Dog Institute in Australia. 

In this research, they examined the efficiency of smartphone-based treatments for depression. They systematically reviewed 18 randomized controlled trials, which looked into a total of 22 different smartphone-delivered mental health interventions. 

Further, these studies involved over 3400 male and female subjects belonging to the age bracket of 18 years to 59 years. The subjects also had a range of mental health symptoms as well as conditions like major depression, mild to moderate depression, bipolar disorder, anxiety, and insomnia. 

Its findings were published in World Psychiatry.  

The researchers particularly revealed that overall, smartphone apps significantly lessened depressive symptoms of people. This means that these new digital therapies can actually be useful for the management of the condition. 

According to the lead author of the paper, NICM postdoctoral research fellow Joseph Firth, this was an important finding which presented a new opportunity for providing accessible and affordable care for patients who might not otherwise have access to treatment.

“The majority of people in developed countries own smartphones, including younger people who are increasingly affected by depression,” added Mr. Firth.

The scientific data reveals that smartphones aid in the monitoring, understanding, and management of mental health. The apps were used as a part of an ‘integrative medicine’ approach for depression, which has been found to be particularly useful for enhancing mood and tackling symptoms in these patients.

Scientists are increasingly investigating the many aspects of mental health, and these include some techniques potentially useful in boosting mood. 

Some nutrients like B vitamins have been found to help lift spirits and even enhance cognitive performance. A study was carried out and it involved 215 healthy men. It has been found high-dose B complex supplementation helped in enhancing overall mental health. 

There are actually many studies recommending the intake of B vitamins for preventive health purposes. They may be obtained through the use of supplements like Divine Bounty B Vitamin Complex. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).