A Large Study Shows Link Between Excess Weight and Worse Heart Health

(Newswire.net — October 5, 2021) Orlando, FL — Obesity is undeniably one of the prevalent and deadly diseases today. There have even been many research studies showing that it could trigger the onset of a myriad of chronic diseases.

A study was carried out and published in the European Journal of Preventive Cardiology, which is a journal of the European Society of Cardiology (ESC).

In this research, the investigators found a link between excess body weight and worse heart health even in those who exercise. 

According to study author Dr. Alejandro Lucia of the European University, Madrid, Spain, one cannot be ‘fat but healthy’.

“This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat. Our findings refute the notion that a physically active lifestyle can completely negate the deleterious effects of overweight and obesity,” he adds.

Some evidence suggests that fitness may actually work in mitigating the negative impacts of excess body weight on heart health. 

Dr. Lucia said that in adults and children, being “fat but fit” might be associated with similar cardiovascular health to being “thin but unfit.” 

“This has led to controversial proposals for health policies to prioritize physical activity and fitness above weight loss. Our study sought to clarify the links between activity, body weight, and heart health,” he added. 

This research utilized data from 527,662 working adults insured by a large occupational risk prevention company in Spain. It is worth noting that the average age of participants was 42 years and 32 percent of them were women. 

Further, the participants were placed into categories of normal weight (body mass index [BMI] 20.0-24.9 kg/m²), overweight (BMI 25.0-29.9 kg/m²), or obese (BMI 30.0 kg/m² or above). They were also grouped according to physical activity levels. 

Roughly 42 percent of the participants were of normal weight, 41 percent were overweight, and 18 percent were obese.

It has been found that regardless of the weight, the risk of hypertension and diabetes reduced as physical activity increased. However, it is worth noting that obese and overweight participants were actually at a greater cardiovascular risk than their peers with normal weight.

It is undeniably vital to take better care of the heart, and there are many ways to do it. It may also be helpful to take into account using heart-healthy dietary supplements, such as Divine Bounty L-Carnitine.

Various research studies carried out in the past have shown that L-Carnitine has heart health benefits. (amazon.com/dp/B06XF7K9MM).