Scientists Now Reveal the Link Between Mood and Hunger

(Newswire.net — October 19, 2021) Orlando, FL — Food has long been linked with mental health. Today, researchers also carry out studies to investigate how appetite influences mood.

A study was published in Psychopharmacology.

In this research, the investigators looked into the effect of a sudden glucose drop on emotional behavior. The investigators did this by inducing hypoglycemia in rats.

The study, which was carried out by the researchers from the University of Guelph, has shown that a sudden drop in glucose when the body is hungry affects mood.

According to Prof. Francesco Leri, Department of Psychology, they found evidence that a change in glucose level can have a lasting effect on mood.

“I was skeptical when people would tell me that they get grouchy if they don’t eat, but now I believe it. Hypoglycemia is a strong physiological and psychological stressor,” he adds.

More often than not, people think about negative mood states and stress as being linked with psychological factors, but not metabolic ones. 

Nutrition has long been considered to be a factor in mood, and experts strongly recommend modifying eating habits for mental health. It is important to realize that poor mood and poor eating can be a vicious cycle, especially if one isn’t eating properly. 

Aside from diet, there are other factors that can influence mood and overall mental health. This is why today, there are quite a number of researchers who carry out studies to investigate the best ways to enhance brain health.

Interestingly today, there are quite a number of studies today that look into the benefits of nutrients like B vitamins. 

Folate is one and this B vitamin has been found to aid in helping the body create new cells and support the regulation of serotonin. It is worth mentioning that serotonin transmits messages between nerve cells.

It also aids in the brain’s ability to manage various functions, and these include determining mood and regulating social behavior. 

Another nutrient is called vitamin B6, which helps the production of neurotransmitters. It is important to realize that a deficiency in B6 is linked with confusion and depression.

Scientists also recommend the use of vitamin B12, of which low levels have been found to be linked with paranoia and depression.

It is not at all surprising that these nutrients work in enhancing and protecting brain health. There are also other health benefits associated with their use, and this is why many experts strongly recommend ensuring their adequate intake.

Formulas like Purest Vantage Vitamin B Complex may be useful for individuals who want to benefit from the use of these nutrients.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).