Healthy Poultry/Seafood Recipes – DASH Diet Meal Plan/Food Journal Site Launched

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Nook and Nourish, a brand dedicated to helping individuals eat their way to health launched a food recipe website with special recipes, diets, and meal plans for people seeking a healthy lifestyle and improved medical conditions such as hypertension and diabetes.

The recent launch of the Nook and Nourish recipe website aims to provide healthy recipes and specialized diets for people who suffer from lifestyle-related illnesses, health conditions, and have special dietary needs, and who want to eat their way to a better lifestyle.

More information can be found at

The updated recipe and nutrition website covers a variety of diets and meal plans specifically for people seeking a healthier lifestyle and improving health conditions such as hypertension and pre-diabetes.

Nearly half of American adults (47%, or 116 million) have hypertension. In 2018 an estimated 88 million adults aged 18 years or older had prediabetes. According to Harvard Health Medical School, a healthy, specialized diet is the first line of defense for preventing hypertension and prediabetes. The Nook and Nourish recipe site features meal plans that focus on the DASH diet which is a life-long nutritional plan to keep medical conditions at bay.

With a range of sweet and savory recipes featuring chicken thighs, ground turkey, shrimp, and baked goods, Nook and Nourish also strives to share healthy versions of popular dishes. The site has over 19 different recipes for chicken thighs such as cilantro lime chicken thighs with whole ingredients such as olive oil, minced garlic cloves, honey, lime juice and zest, cilantro, and chili powder.

More recipes can be found at:

There is also a free, printable PDF food journal available for download on the website as a starter guide to a healthier lifestyle. The journal will help users set and track weekly and monthly goals and stay on top of their progress.

A spokesperson for the company recently said, “We are thrilled to launch a food website with a variety of recipes for any individual looking to incorporate healthy versions of delicious food that leads to long term, sustainable healthy lifestyles.”

The recent launch of the recipe site falls in line with its motto that great food can be healthy too. The site also features recipes for healthy baked cookies, cakes, muffins, and brownies. More information can be found at: