A Published Study Suggests Yoga and Meditation Lessen Chronic Pain

(Newswire.net — October 22, 2021) Orlando, FL — Chronic pain is undeniably debilitating and may even reduce the overall quality of life. 

It is worth realizing that some techniques are found particularly beneficial in reducing it. Estimates reveal that in the United States, around 100 million people live with pain, and t correlated with roughly $635 billion annual costs. 

There have been many studies that looked into the various aspects of pain, and one was published in the Journal of the American Osteopathic Association. 

This small-scale study has shown that in patients with chronic pain and depression, a mindfulness-based stress reduction (MBSR) course is beneficial. 

Such an impact has been found to result in significant improvements in the perceptions of mood, pain, and functional capacity of the participants. 

The study has particularly shown that 89 percent of the respondents reported the program aided in their ability to find ways to better coping with the pain while 11 percent remained neutral. They received intensive instruction in mindfulness meditation and mindful hatha yoga during an eight-week period.

“Many people have lost hope because, in most cases, chronic pain will never fully resolve,” says Cynthia Marske, DO.

Marske is an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. 

“However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing.”

In this research, the Patient Health Questionnaire (PHQ-9) scores, which is a standard measure of depression, dropped by 3.7 points on a 27-point scale.  

“Mindfulness-based meditation and yoga can help restore both a patient’s mental and physical health and can be effective alone or in combination with other treatments such as therapy and medication,” Dr. Maske added. 

Today, researchers continue to investigate all-natural remedies for pain. Surprisingly, some nutrients like B vitamins are found to have strong anti-inflammatory and pain-fighting effects.

B vitamin use is linked with a myriad of health benefits, and this is why experts strongly recommend adequate levels inside the body. It is worth being warned that B vitamin deficiencies are linked with some undesirable health effects.

To benefit from the healing goodness of these nutrients, it is wise to take into account the use of Divine Bounty B Vitamin Complex. Every Vegetarian and easy-to-swallow capsule of this supplement has B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid. 

This could be an excellent choice for individuals wanting to benefit from the use of these nutrients.

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