Walnuts May Help You Manage Inflammation Levels, Experts Suggest

(Newswire.net — October 25, 2021) Orlando, FL — Today, the number of clinical trials and research studies investigating ways to reduce inflammation levels continues to increase.

The reason to study inflammation is more and more important, especially when it is linked with Covid-19. It is worth remembering that this virus leads to inflammation affecting the lungs that eventually results in respiratory conditions.  

Health authorities have been stressing the relevance of taking some helpful measures in managing inflammation levels. Choosing the right foods is vital as there are those that promote or reduce inflammation.  

Some nuts like walnuts are found to be good for inflammation. Many nuts are actually known to be good sources of polyunsaturated and monounsaturated fats. These are the types of healthy fats that reduce cholesterol and the odds of heart disease. 

There are many research studies that have looked into the therapeutic goodness of walnuts. According to researchers, these nuts have high levels of omega-3 fatty acids and ALA.  

This is good news considering that these compounds have been found by studies to have the ability to reduce the C-reactive protein (CRP). This is a marker of inflammation associated with the increased odds of arthritis and cardiovascular disease. 

Researchers say that the consumption of walnuts on a regular basis may aid in reducing cholesterol levels and relaxing the blood vessels. These nuts are even found to reduce stress on the heart as well as blood pressure levels.  

There are many kitchen ingredients being widely researched nowadays by scientists due to their strong ability to combat inflammation. Aside from snacking on walnuts, it may also be best to consume turmeric tea. 

Turmeric is an ancient medicinal spice with deep yellow-orange color. In traditional Chinese and Ayurvedic medicine, it has long been used in the treatment of certain symptoms and disorders.  

Today, more and more researchers are looking into its use due to its ability to combat inflammation. There have been researching studies revealing that the phytochemical it contains called curcumin works as a strong anti-inflammatory.

Studies suggest it helps reduce the levels of an inflammation marker called the C-reactive protein (CRP). It is even used as a safer alternative to certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs).

It is worth noting NSAIDs are used in the management of incurable inflammatory conditions like arthritis.  

Intake of curcumin may also be significantly helpful for immunity due to its ability to combat inflammation, which can cause immune system overdrive. 

To benefit from its use, it is wise to consider formulas like VitaBreeze Curcumin (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).