Millions of Osteoporosis Patients Now Found to Be at a High Risk of Fractures

(Newswire.net — October 27, 2021) Orlando, FL — In the United States, approximately 10 million people over the age of 50 have hip osteoporosis. Still in the country, roughly 4 in 10 Caucasian women are expected to suffer from a hip, spine, or wrist fracture.

Health authorities warn that there is an estimated 1.5 million people who suffer from fractures because of bone disease. By 2020, it is estimated that one in two individuals in the U.S. over 50 years old will suffer from osteoporosis of the hip. 

It is vital to take the measures found useful in protecting the bones, and these particularly include making some dietary and lifestyle changes.

In multiple research studies, it has been shown that diet plays a significant role in bone health and protection. It is also important to realize that certain diets have been found to be detrimental to bone health. 

Scientists strongly recommend an increased intake of calcium. When diet has low calcium levels, it leads to early bone loss, reduced bone density, and the increased risk of fractures. 

Aside from having the right diet, experts also recommend avoiding the use of tobacco and alcohol as it weakens the bones. It is similarly important to engage in physical activities as studies have shown individuals who are sedentary are at an increased risk of osteoporosis. 

There are macro minerals like magnesium found to be helpful in supporting the health and protection of the bones. 

While calcium is one of the most popular nutrients for the bones, it actually needs magnesium to work in keeping the bones strong and malleable. It is worth realizing that this macromineral can be abundantly found in the bones. 

Scientists say that this macromineral aids in decreasing the rate at bones break down or degrade. It is worth being warned that a deficiency in magnesium can lead to fragile bones.

In 2013, scientists carried out a study and found that what is vital for bone health is a balanced level of magnesium within the bones. It is worth being warned that having inadequate levels of magnesium could contribute to bone loss. 

This is thought to be due to the fact that low magnesium affects crystal formation in bone cells. It could even trigger inflammation in the bones, and affect the production of parathyroid hormone. It is worth realizing that the parathyroid hormone controls the amount of calcium absorbed by the body.

According to researchers, increased intake of magnesium is linked with a higher bone mineral density. 

Today, more and more consumers turn to the use of formulas like Divine Bounty Magnesium Citrate to achieve the bone-health benefits of magnesium (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).