Stress and Impaired Sleep Now Found to Pose Health Hazards

(Newswire.net — October 28, 2021) Orlando, FL — Scientists and even health care providers have long been warning against stress and sleeping difficulties, which are widely prevalent issues today in many areas around the globe.

Impaired sleep and work stress have been found to be particularly linked with a threefold higher risk of cardiovascular death in employees suffering from hypertension. 

This is the finding of s study, which was published in the journal of the European Society of Cardiology (ESC) called the European Journal of Preventive Cardiology.

According to Professor Karl-Heinz Ladwig, study author, sleep should be a time for recreation, unwinding, and restoring energy levels.

Ladwig is of the German Research Centre for Environmental Health and the Medical Faculty, Technical University of Munich.

“Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic,” he adds.

The research included 1,959 hypertensive workers belonging to the age bracket of 25 to 65. It is worth noting these were subjects with cardiovascular disease or diabetes. It has been found that compared to participants with neither work stress nor good sleep, those with both risk factors had the three-fold risk. 

Today, experts increasingly warn against the health hazards of chronic stress, which is widespread nowadays. In some studies, it has been found that stress has significant negative effects on sleep. 

In battling with or reducing stress levels, some natural remedies like ashwagandha may be helpful. This medicinal herb has been studied extensively and it had been found that it has anti-stress and adaptogenic effects. 

As an adaptogen, ashwagandha could work wonders in helping the body adapt to various stresses. Some studies have also shown that ashwagandha could aid in decreasing the levels of serum cortisol, which is a good marker of stress levels. 

During stressful situations, the levels of serum cortisol tend to increase. Due to the stress-fighting benefits of this herb, it is widely recommended by experts. 

It is worth realizing that today, scientists are increasingly researching the therapeutic compounds of plants like herbs. These are naturally occurring compounds that have been found to possess health-enhancing, disease-fighting potentials. Today, there are experts who recommend that some herbs could work wonders in providing life-changing health benefits.

For many researchers, ashwagandha possesses a variety of healing potentials. A number of studies have shown that this natural remedy fights a range of diseases. It is widely used nowadays via supplementation.

Individuals who want to experience the therapeutic goodness of this herb may take into account using Divine Bounty Ashwagandha (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).