Antioxidants in Kale May Help Protect Eyesight, Researchers Suggest

(Newswire.net — October 28, 2021) Orlando, FL — Over decades, researchers have been stressing the relevance of taking some measures to protect the eyes. It is worth noting that there are habits highly damaging to vision. 

There are many factors that influence eye health, such as lifestyle habits. When reading, it is important to have the reading light shine on the page directly. Dim lighting isn’t damaging but it tends to tire the eyes out more quickly.

Further, various research studies suggest that making dietary improvements is vital for vision. There are foods like vegetables found to be significantly helpful, and these include carrots. It is loaded with antioxidants, which studies have found protective against cataracts as well as age-related macular degeneration. 

Taking better care of the eyes requires making healthy dietary choices, and these include consuming more cruciferous vegetables like kale. 

Kale is undeniably one of the most powerful cruciferous vegetables as it is loaded with vitamins and minerals. 

What makes it all the more beneficial is that it also has high levels of antioxidants called Quercetin and Kaempferol. This means it can work in battling oxidative damage, which is linked with the increased risk of chronic diseases. It even has vitamin C, beta-carotene, and as well as a variety of flavonoids and polyphenols. 

During the aging process, eyesight usually gets worse. Intake of kale may be helpful as it has lutein and zeaxanthin, which are carotenoid antioxidants found to produce a myriad of health benefits. 

A number of studies have shown that consumption of these antioxidants produces a much-reduced risk of macular degeneration and cataracts, two very common eye disorders. 

It is worth noting that kale has been found to contain more nutrients protective to the eyesight than carrots, which were identified to be the gold standard of vision vegetables.  

Vitamin A it contains protects the cornea or eye surface and is also vital to night vision. Its vitamin C, on the other hand, promotes healthy capillaries and even offers supports the health of ocular blood vessels. 

As mentioned, this vegetable has vitamin C and this nutrient has long been known to be extremely helpful in lessening the risk of cataracts. 

What makes it all the more beneficial is that it slows the advancement of age-related macular degeneration (AMD) as well as visual acuity loss. It is also protective against eye issues caused by manganese deficiency.

Consumption of kale is best paired with the intake of eye health remedies like Acetyl-L-Carnitine, which studies have shown to enhance parameters of visual function. These are visual acuity, visual field mean defect, foveal sensitivity, and ocular fundus alterations. 

Some studies also suggest its antioxidants could fight oxidative damage, and this is beneficial for eye health.

To benefit from its use, it is wise to take into account using extra-strength supplements like Purest Vantage DIM (amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).