Research Highlights the Brain Health Benefits of Tea Consumption

(Newswire.net — November 1, 2021) Orlando, FL — Certain beverages like teas have long been studied due to their disease-fighting impacts. Tea has long been found to possess therapeutic agents that are protective to the body and brain.

Researchers from the National University of Singapore (NUS) spearheaded a study.

In this research, it has been found that individuals who regularly consume tea have better-organized brain regions compared to non-tea drinkers. It is worth noting that having organized brain regions is linked with healthy cognitive function. 

“Our results offer the first evidence of the positive contribution of tea drinking to the brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organization,” explained team leader Assistant Professor Feng Lei.

The professor is from the Department of Psychological Medicine at the NUS Yong Loo Lin School of Medicine.

The findings were published in Aging, which is a scientific journal.

It was carried out together with collaborators from the University of Essex and the University of Cambridge.

In past studies, it has been found that tea intake is beneficial to human health particularly producing positive outcomes on mood and cardiovascular well-being. 

There was even a study, which was spearheaded by Asst Prof Feng and published in 2017, showing that daily tea intake lessens the odds of cognitive decline in older persons by 50 percent. 

More particularly, it has been discovered that consumption of either green tea, oolong tea, or black tea a minimum of four times a week for about 25 years had enhanced interconnected brain regions.

There is a wide selection of all-natural remedies particularly found beneficial for brain health. It is worth keeping in mind that some nutrients like B vitamins are found particularly helpful. 

Research has time and again shown that these nutrients are protective of brain health. What makes them all the more beneficial is that they may enhance the overall functioning of the brain. There are actually many health benefits that these nutrients could produce.

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