U.S. Poll Now Finds Exercise Leads to Better Sleep

(Newswire.net — November 5, 2021) Orlando, FL — More and more experts are stressing the importance of regular exercise to improve various aspects of health. It is worth realizing that it has also been found to promote good slumber.

The National Sleep Foundation’s new U.S. poll has shown that brisk walking or working out enhances sleep. 

This improvement has also been found persistent even in the hours before bed. 

According to David Cloud, National Sleep Foundation CEO, exercise is great for sleep. For the millions of people who want better sleep, exercise may help.

The poll shows that people who exercised reported enhanced sleep compared to those who did not work out. It is also worth mentioning that all of the subjects got the same amount of sleep every night, which was an average of 6 hours, 51 minutes on weeknights.

According to poll task force chair Max Hirshkowitz of Baylor College of Medicine, if you are inactive, adding a 10-minute walk every day could improve your likelihood of a good night’s sleep.

“Making this small change and gradually working your way up to more intense activities like running or swimming could help you sleep better,” he adds.

It is worth realizing that good sleep is vital for overall health, productivity, and happiness. This is why experts stress the importance of taking helpful measures to achieve good quality slumber.

Exercise is vital for various aspects of health. It is important to remember that the body needs all the assistance it needs to engage in physical activities. One of the best ways to provide this assistance is to nourish it with nutrients.

One nutrient particularly found helpful is magnesium, which is a macromineral found to play a significant role in hundreds of enzymatic reactions inside the body.

According to Tom Hritz, Ph.D., RD, LDN, magnesium is involved in countless metabolic processes in your body, including those needed for physical activity and performance.

Hritz is Clinical Nutrition Manager at Magee-Women’s Hospital of UPMC in Pittsburgh, Pennsylvania. 

It is always vital to remember that having adequate levels of magnesium has been found essential for the ability of the muscles to work during exercises. When there are sufficient levels of magnesium, it aids in enhancing power and strength.

“Studies done with trained athletes report an increase in delivery of oxygen to working muscles and less reliance on anaerobic metabolism when adequately nourished with magnesium,” Hrtiz adds.

Intake of certain foods and the use of supplements have been found significantly beneficial in increasing levels of magnesium inside the body. 

There are also sprays like Purest Vantage Magnesium Oil found to help deliver the healing goodness of this mineral (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).