Experts Now Warn Some Signs May Indicate You Have a Weakened Immunity

(Newswire.net — November 8, 2021) Orlando, FL — There are many people from around the globe today who are struggling with the consequences of having a weakened immune system. 

It is important to realize that having a strong immunity is vital nowadays, especially since the Covid-19 pandemic continues to claim lives worldwide.

According to experts, frequently having colds can mean that the immune system is weakened. While it is perfectly normal for adults to have two to three colds every year, having more means the immune system is already struggling to keep up. 

A majority of people usually bounce back within seven to 10 days of getting sick. During this span of time, the immune system requires around three to four days to develop antibodies and combat pesky germs. 

Aside from having colds, getting lots of stomach health issues also indicate poor immune system health. These include gas, constipation, or diarrhea, which are digestive health issues quite common today. 

Research has shown that almost 70 percent of the immune system is found in the digestive tract. More particularly, the beneficial bacteria, as well as microorganisms living there, protect the gut from infection.

Experts also say they work in supporting the immune system. 

Consumers are also advised to take into account increasing their intake of digestive enzymes. The relevance of these enzymes can be difficult to overlook considering that their low levels can trigger digestive distress. 

Individuals who consume a lot of processed foods could be threatening their gut health and function. Aside from reducing intake of these foods, it is recommended to consume more digestive enzymes. It is worth noting that digestive enzymes are also found to produce a myriad of health benefits. 

Good bacteria like probiotics are also recommended as they are useful in maintaining the natural balance of gut bacteria. 

It is important to note that probiotics can be found in fermented foods but can also be consumed via supplementation. In ensuring that the gut has a natural balance of bacteria, probiotics inhibit the growth of the bad bacteria. In various research studies, adequate levels of these good bacteria are linked with a myriad of health benefits.

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