Nutrients in Kale May Help Enhance and Protect the Bones

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( — November 11, 2021) Orlando, FL — Annually, there is an estimated 1.5 million people who suffer from a fracture due to bone disease. It is worth keeping in mind that the biggest problem produced by bone diseases, such as osteoporosis, is fractures. 

In the United States alone, there are approximately 10 million people over the age of 50 who have hip osteoporosis. 

There is an additional 33.6 million of the same age bracket who have reduced bone mass or osteopenia of the hip. This essentially means they are at a heightened risk of osteoporosis later in life. 

It is worth noting that osteoporosis doesn’t affect everyone to the same degree as women are more susceptible to having it than men. 

Further, there is an estimated 35 percent of postmenopausal white women with osteoporosis in the spine, hip, or distal forearm. 

It has long been strongly recommended to resort to some dietary improvements in protecting bone health.

In taking better care of bone health, experts have long been stressing the relevance of consuming healthier food.  There are cruciferous vegetables like kale found to be particularly beneficial for the bones. 

Studies looking into the therapeutic goodness of kale pile up and this is due to the therapeutic ingredients it contains. 

Research has shown around 67 grams of raw kale actually has vitamins like vitamin C, vitamin K, vitamin A, vitamin B6, and little of vitamin B1, vitamin B2, and vitamin B3. Further, it has phosphorus, iron, potassium, manganese, copper, calcium, and magnesium. It is being widely researched due to its strong medicinal values.

According to the National Osteoporosis Foundation, kale is one of the good-for-the-bones foods. This is due to the calcium content it contains. Experts suggest that calcium helps in bone loss prevention. 

What makes it all the more beneficial is that it also aids in maintaining a healthy metabolism and an alkaline environment in the body. 

A study was published in The American Journal of Clinical Nutrition. In this research, it has been found a cup of cooked kale has around the same amount of calcium as one cup of cow’s milk.

It is further worth noting kale actually has another therapeutic ingredient called diindolylmethane (DIM), which has long been researched due to its strong medicinal values.  

According to experts, DIM works in significantly enhancing bone mass. This is according to a study assessing its impacts via dual-energy X-ray absorptiometry (DEXA) and micro-computed tomography. 

Some bone histomorphometric analyses also suggest that DIM treatment dramatically lessened bone resorption parameters. 

The bone health benefits of this remedy may be obtained through the use of formulas like Purest Vantage DIM (


Purest Vantage is passionate and dedicated to developing high-quality products that assist people in maintaining optimal health, enabling them to enjoy all the benefits a healthy lifestyle offers.


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