Research Now Shows 52 Million Americans Have Low Bone Density

(Newswire.net — November 17, 2021) Orlando, FL — Statistics reveal that in the United States, 52 million individuals have low bone density and osteoporosis. 

According to experts, it is vital to resort to dietary measures in taking better care of the bones. There are foods scientifically found useful in building strong bones and these are the ones containing vitamins, minerals, and some other healing agents.

It is important to keep in mind that when the bone is weak, it is susceptible not just to fractures but also to many other medical conditions. There are many people who end up with disabilities and are unable to work due to fractures. 

To reiterate, diet plays a significant role in protecting and enhancing bone health. Experts say that increased consumption of certain foods may aid in strengthening the bones and reducing their susceptibility to fractures and diseases.

Some of the most recommended foods are those rich in calcium, such as soya beans, milk, cheese, nuts, tofu, and green leafy vegetables like okra, cabbage, and broccoli.

Increased intake of vitamin D is also advised, and this nutrient can be found in eggs and fortified fat spread, and breakfast cereals.

When it comes to enhancing and protecting bone health, it is vital to not forget the importance of macrominerals like magnesium. 

Research has shown that up to 60 percent of magnesium is actually concentrated in the bones. The rest can be found in the blood and soft tissue. 

Health authorities warn that a deficiency in magnesium supply in cells can encourage the body to need more magnesium. This, according to experts, can affect overall well-being. It is further worth stressing that reduced levels of blood magnesium can affect nerve function and heart rate as well as result in chronic headaches. 

Cells can start looking for magnesium and this forces them to pull what limited magnesium concentration is found in a delicate balance out of bone formations.

Experts also reveal that magnesium needs to be in proper balance with calcium to maintain healthy bone density. This is vital to bone health as the body ages. It is also essential to realize that pulling magnesium from the bones can result in cellular magnesium deficiency. 

Once there is an imbalance in the concentration of calcium to magnesium, it results in the calcification of bones and joints, which leads to osteoarthritis.

It is worth realizing that a deficiency in this mineral has been found to produce various symptoms and health issues. This is why it is vital to increase its intake via supplementation.

To experience the bone-health benefits of this macromineral, it is wise to consider the use of Divine Bounty Magnesium Citrate (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).