Managing Feelings May Significantly Help Ward Off Emotional Eating and Obesity

(Newswire.net — November 17, 2021) Winnetka, IL — Studies have been looking into the link between emotions and weight. Scientists even suggest that being unable to regulate feelings can trigger emotional eating or emotional hunger. 

In Traditional Chinese Medicine (TCM) and other Eastern philosophies of health, it is thought that emotions are the major internal causes of disease. TCM indicates that five couples of organs, each of which has a sensorial and emotional component. 

These are the kidney and bladder, liver and gall bladder, heart and small intestine, the spleen and stomach, and finally the lungs and large intestine. 

According to one of the theoretical foundational books of Traditional Chinese Medicine, the five yin-organs of the human body produce five kinds of essential qi, which bring forth joy, anger, grief, worry, and fear. 

The TCM further believes that certain organs are linked with emotional activities, such as the liver-related to anger, the heart to joy, the spleen to pensiveness, kidneys to fear, and the lungs to anxiety. 

Experts believe there is a correlation between food cravings and TCM wisdom. For instance, the taste of salt actually stimulates kidney function, which is linked with the body’s energy reserves. 

Further, sweets may enhance stomach function. In Traditional Chinese Medicine, food cravings are indicative of organ imbalance.

Experts say that learning the difference between emotional and physical anger is significantly helpful in staving off cravings and avoiding overeating. 

It is important to realize that emotional hunger is actually based on the mind, and is sudden and specific. This means being emotionally hungry may lead to a craving for foods like chocolate or chips. 

Physical hunger, on the other hand, comes from the stomach. It is slower and doesn’t happen all of a sudden. 

Experts also say that it is open to a variety of foods, such as healthy ones like vegetables. It is vital to identify and confront emotions instead of masking them with food. This may be difficult but it is one of the ways to achieve good health, balance, and happiness.

Today, more and more research studies are looking into the impacts of emotional eating on weight. It is important to keep in mind that aside from managing emotions well, it is also similarly important to make dietary and lifestyle improvements.

It may also be helpful to take into account the use of certain formulas like Divine Bounty Ashwagandha. Ashwagandha is a therapeutic herb that has long been known to produce a myriad of health benefits.

In some studies, ashwagandha has been found to be useful in weight management. It is important to note this remedy has been found helpful for weight loss.

Divine Bounty Ashwagandha is widely resorted to by health-conscious and budget-wise consumers today. (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)