3 Different Ways to Help Relieve Knee Pain

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(Newswire.net — November 18, 2021) — We use our knees just about every single day of the year. Whether it’s walking, standing up, or just supporting your own weight, your knees take on a lot of stress as the years go on. Additionally, your knees are joints — parts of the body that have constant friction being applied to them. Because of this, knees are prone to injury and complications compared to other parts of the body. It’s important to keep your knees in great condition so they last longer throughout your life before needing to be replaced or operated upon. Is there anything you can do? Yes, there is. Here are 3 different ways to help relieve pesky knee pain. 

Walking and Stretching

Getting our blood flowing is a great thing for nearly every part of our body. Blood delivers oxygen and other important resources to our muscles, nerves, and tissues, helping them function to their fullest capacity. Luckily, you don’t need to run ten miles every day to do this. Walking and stretching are great ways to do this. Walking with vigor for ten minutes and stretching for five minutes is a simple way to get your blood flowing, helping relieve stress and pain in your knees. There are also specific stretches that can activate the parts around your knee to address the problem directly. 

Cortisol Shots

Another way to help relieve knee pain is with cortisol shots — another name being steroid shots. Cortisol shots are an inflammatory treatment that helps reduce swelling and inflammation in damaged tissue. These steroid shots can be regularly scheduled with your medical provider if the pain starts to creep back in over the course of a few months. It’s never easy to start exercising again after a long off-season. Here is how you can get back in shape in a healthy manner

Stem Cell Therapies

And lastly, there are new medical breakthroughs that can potentially work miracles on damaged body tissue: stem cell therapies being one of them. What are stem cells exactly? Adult stem cells are cells harvested from a grown person that can change and multiply into the cells surrounding them: if you apply stem cell therapy to damaged knee cartilage, healthy knee cartilage can be produced and can replace the unhealthy tissue. If you have any questions about stem cell therapies and their many benefits, contact the healthcare experts at ThriveMD today.