Lifestyle Modifications Are Vital for Oa Management, Experts Stress

(Newswire.net — November 30, 2021) Orlando, FL — Preventable yet incurable diseases like osteoarthritis affect roughly 30 million people in the U.S. This painful and debilitating condition has various risk factors, and one is gender. 

According to experts, gender plays a significant role in the onset of osteoarthritis. It is found that women tend to develop progressive OA symptoms than men. 

While the two sexes are on equal ground, approximately a similar amount of each gender is affected by the condition until about the age of 55. There are also other risk factors, such as age and sports injuries.  

While it is true that this disease has remained incurable, there are various measures found to be extremely helpful in managing it. It is important to keep in mind that weight has a huge effect on arthritis symptoms. 

This is due to the fact that extra weight actually places more pressure on the joints, especially the hips, feet, and knees. 

The Guidelines from the American College of Rheumatology and Arthritis Foundation (ACR/AF) even recommend weight loss for obese or overweight individuals with osteoarthritis. 

A health care provider could help sufferers set a target weight as well as design for a program helpful in reaching that target. When the stress on the joints is reduced through weight loss, it enhances mobility, reduces pain, and prevents future damage to the joints. 

Engaging in regular exercise is undeniably one of the best ways to manage a healthy weight. In those with the condition, exercise regularly performed is helpful not just in managing weight but also in keeping joint flexibility. 

What makes it all the more beneficial is that it can also strengthen the muscles around the joints, and this offers more support. The most recommended exercise options are those with low-impact movements, such as swimming, cycling, walking, tai chi, and water activities. 

It is undeniably important to manage this condition as it may result in disability and further health complications. Lifestyle and dietary modifications may be made even more effective in the management of arthritis by adding on the use of glucosamine. 

This amino sugar has long been found particularly helpful in reducing inflammation and pain. It is known widely for its ability to help repair damaged joint cartilage. 

Today, many sufferers of osteoarthritis resort to the use of formulas like Divine Bounty Glucosamine. This amazing supplement continues to be a popular choice as it offers pure and superior-quality glucosamine. 

What makes it all the more beneficial is that it also has added ingredients like chondroitin, methylsulfonylmethane, and turmeric. (https://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0)