Studies Suggest Peanuts Are a Strong Inflammation-Fighting Snack

(Newswire.net — December 1, 2021) Orlando, FL — Having an anti-inflammatory diet is vital in fighting a range of diseases and in surviving this pandemic. This is due to the fact that the Covid-19 is linked with inflammation.

Over decades, researchers have been looking into the impacts of foods on inflammation. It is important to note that intake of some foods is highly discouraged due to the pro-inflammatory substances they possess. 

There are also inflammation-fighting foods that experts strongly recommend. These include snacks like peanuts, which researchers have found to produce a myriad of disease-fighting benefits. 

Peanuts are technically considered a legume and are found to have the most protein-containing around 7 grams per 1-ounce serving. It is worth noting that many people are consuming peanuts to reduce symptoms of conditions like arthritis.

Arthritis has long been notoriously known to be linked with inflammation. It is also worth noting this inexpensive and satisfying snack is a good source of monounsaturated and polyunsaturated fats.

This snack has various anti-inflammatory components, such as linoleic acid. This is a type of omega-6 fatty acid that studies have found to reduce inflammation. 

The 2009 American Heart Association Advisory Panel recommended that Americans include omega-6 in their diets, due to their anti-inflammatory benefits. 

It is further worth noting that peanuts have low glycemic loads and this aids in reducing inflammation.  

In 2016, a study was carried out and published in the American Journal of Clinical Nutrition. 

This study that involved 5,000 participants has shown that intake of peanuts was linked with reduced markers of inflammation in the blood. 

More studies are still underway to learn about its anti-inflammatory benefits. However, it is always best to keep in mind that certain foods are some of the most popular anti-inflammatories. 

It is also important to realize that some spices like turmeric are found useful in battling inflammation. This deep yellow-orange spice is popularized by the curcumin it contains. Curcumin is widely researched nowadays due to its strong medicinal potentials. 

In some studies, curcumin has been found to have renoprotective, adaptogenic, anti-inflammatory, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, immunomodulating, and anti-catabolic agents.

Turmeric can be obtained via making it a tea or using certain supplements like Divine Bounty Curcumin. This extra-strength formula is specifically crafted to ensure the delivery of top-quality and pure curcumin. 

Curcumin works as a strong anti-inflammatory and this means it could ward off the inflammation that may potentially cause the immune system to go into overdrive (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).