(Newswire.net — December 1, 2021) —
A Brief Overview Of Panic Attacks
Panic attacks can happen to anyone, but more importantly, they are scary and overwhelming seemingly striking out of the blue. They are often heralded by intense feelings of fear and anxiety bubbling to the surface. One of the hardest aspects of controlling panic attacks is understanding what causes them and how to appropriately handle them.
It’s important to know that panic attacks can happen to just about anyone and everyone, but each person experiences them differently. Regardless of the severity of your attacks, it’s helpful to know that your feelings are real and valid regardless of what anyone says. During severe panic attacks, it’s also normal to feel like your body is beyond your control and you’re not sure what’s actually happening to you. For some people, these attacks are serious enough to make them consider they may be something else entirely.
The hardest thing for people to understand when a panic attack strikes is that it’s not technically harmful to your body. It may seem like your body is failing you, but the fact is that the attack will pass and your system will continue to function.
The Clarity Clinic suggest a myriad of ways that you may react to a panic attack, but some of the most common ones are:
-light headedness on the verge of fainting
-rapid breathing that eventually results in a shortness of breath
-lights seem brighter and more intense than usual
-your body feels shaky and your legs are wobbly
-feeling like you’re temporarily paralyzed
-stomach cramps and nausea
When Do Panic Attacks Occur?
Panic attacks can happen anytime anywhere, but in most instances, they strike with little or no warning. For most people, however, situations that result in severe anxiety or nervousness can lead to an onslaught of panic attacks. If you feel frightened about the outcome of a certain situation or you have been abused in some way, panic attacks are very much a normal occurrence. More importantly, people that have suffered a traumatic event will often have regular panic attack episodes when faced with tough or negative situations.
Of course, even if you’re not prone to getting panic attacks, you may still experience them from time-to-time. The best thing to do is to study yourself and your surroundings to see what may repeatedly trigger your attacks. By knowing and understanding what your actual triggers are, you can have a healthier coping mechanism in place for next time while also seeking the appropriate help in case you need any.
It’s a normal thought to want to avoid situations that cause anxiety, but that’s not always possible. It’s a much healthier approach to find a way to cope with these pressures than it is to completely avoid them when it may not be possible to do so.
Having someone you can trust lend a helping hand is an important part of dealing with anxiety and the onslaught of panic attacks. For some people, it may be a close friend or a family member that can genuinely lend a helping hand. For others, it may require seeking out professional assistance in order to get the proper treatment going. In any case, anyone suffering from severe anxiety and panic attacks should never go through it on their own! Talking about your problems and getting support means getting a better handle on your symptoms and knowing how to cope with your next panic attack.