Research Now Suggests Healthy Living Protects and Enhances Heart Health

(Newswire.net — December 3, 2021) Orlando, FL — Doctors have long been strongly recommending some eating patterns to take better care of heart health. It is important to realize that today, heart disease is considered to be one of the major killers in the world. 

Scientists at the Harvard Medical School carried out research called the Nurses’ Health Study. 

In this research, the investigators found that one group of women was less likely by five times than others to have a heart attack or to have died due to a heart-related ailment within the 14-year research. 

It is worth mentioning that these women had different backgrounds and they also came from different parts of the country. 

According to researchers, they consumed a low-fat, nutritious diet and they also did not smoke. It is further important to stress that they exercised regularly and were able to maintain a healthy weight. 

The study also reveals that the subjects drank alcohol in moderation.

It is vital to stop smoking as cigarettes have been found to be damaging to the arteries. Cigarettes could also accelerate cholesterol and plaque buildup, which is a step leading to a heart attack.

In addition to avoiding cigarettes, it is also strongly recommended to follow a healthy diet. Experts recommend consuming five to seven servings of vegetables and fruits daily and getting around 30 percent of calories from fat. 

It is similarly important to get healthy types of fat, such as omega-3 fatty acids that can be found in fish.

Some researchers strongly recommend the intake of therapeutic ingredients like resveratrol, which has long been gaining increasing popularity in the global market. 

Antioxidants like resveratrol have been reputed to aid in heart health, especially in preventing certain cardiovascular ailments. These include coronary artery disease, which is a condition that often results in heart attacks.

Studies reveal that the antioxidants in resveratrol aid in protecting the lining of the blood vessels in the heart. Resveratrol may even work wonders in preventing blood vessel damage and reducing low-density lipoprotein (LDL).

What makes it all the more beneficial is that it could also prevent blood clots. 

The use of resveratrol has also been associated with the reduced risk of inflammation and blood clotting, which could otherwise result in heart disease.

Today, resveratrol is a widely-studied natural remedy due to the myriad of health benefits it could potentially offer. This natural healing remedy may be obtained through the use of supplements like Purest Vantage Resveratrol (http://amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).