(Newswire.net — December 2, 2021) — Books aren’t the only source of brain food. Our brain is the most nutrient-hungry organ, requiring a specific set of nutrients. A growing body needs twice as much “smart” nourishment. We’ve compiled a list of ten foods that will help your children eat smarter and study more effectively. In addition to useful products, tutors and online services that offer a “write essay for me” service for students and help with any papers can also help you study more effectively.
Salmon
60% of brain cells are made up of fat. That is why it requires a high-quality fat supply. Salmon is rich in OMEGA-3 polyunsaturated fatty acids, which regulate cholesterol and vascular function. The product also contains a lot of iodine, which helps with brain function. Salmon can be prepared into patties, added to soup, or used as a filling for a nutritious whole-grain sandwich.
Fruits
The brain needs a constant supply of glucose. Fruits, especially grapes, do this best. Don’t forget to include these foods in your child’s diet every day. Sugar also nourishes the brain, but there is no benefit from it, only harm. Add fresh fruit to porridge and cottage cheese in the morning.
Peanut butter
Peanuts are an excellent source of vitamin E, an antioxidant that protects nerve membranes, and thiamine, which helps the brain and nervous system use glucose efficiently for energy. Peanut butter and banana or apple slices are the perfect spread for a sandwich. Nuts can also be added to salads.
Oatmeal
Oatmeal is the perfect source of energy in the morning and the perfect fuel for the brain. It is rich in dietary fiber, vitamin E, potassium, and zinc – everything to keep the body functioning properly. You can add honey, applesauce, dried fruit, milk, and nuts to oatmeal.
Berries
Strawberries, cherries, blueberries, blackberries – the darker the better. Berries are very high in antioxidants, especially vitamin C, and the seeds from berries are a good source of omega-3 fats. Berries can be added to salads, porridges, yogurts, make desserts and juice with them.
Milk and yogurts
Dairy products are rich in protein and B vitamins necessary for brain tissue growth. They contain vitamin D, which is good for the neuromuscular system and the overall life cycle of the body’s cells. Porridge with milk, yogurt and granola, cheese sandwiches – fermented dairy products and cereals are the perfect breakfast option.
Eggs
An egg is not only an excellent source of protein. Egg yolks are rich in choline, which helps develop memory. So try to get your child to eat eggs: make scrambled eggs or an egg sandwich for breakfast.
Beans
Rich in protein, fiber, vitamins, and minerals, beans provide the body with energy and are a great lunchtime brain food. Beans can be made into mashed potatoes, pasta dressing, and used as a sweet topping for desserts, as people do in Asia.
Lean beef
Iron is an essential mineral that helps students stay alert and focused. Beef also contains zinc, which improves memory. Lean beef can be used to make hearty lunches and dinners, and it is best served with fresh vegetables.
Vegetables
Bright and fresh vegetables – tomatoes, pumpkin, peppers, carrots, broccoli, spinach, eggplant – are the best source of antioxidants that keep brain cells strong and healthy. Kids are sure to love a colorful salad or vegetable sticks with sour cream sauce.
And don’t forget that you think better on an empty stomach. Make sure that your child does not overeat before starting school. Otherwise even the healthiest foods won’t do any good.