Researchers Found Oily Fish Have Immune System Health Boosting Benefits

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( — December 6, 2021) Orlando, FL — There are many people nowadays who suffer from the ugly consequences of having poor immunity. 

It is worth realizing that having a strong immune system is vital in reducing the odds of certain diseases and infections. It is also found to be particularly helpful in boosting the body’s ability to combat viruses. 

Today, researchers increasingly investigate the effects of certain nutritious foods when it comes to boosting immunity. Tuna, pilchards, salmon, and some other oily fish are found to be useful for the immune system. 

It is worth noting that oil in fish contains DHA and EPA which may reduce inflammation and prevent the onset of certain diseases. 

In a new study, it has been found that DHA-rich oil in fish works in enhancing B cell activity. This has led researchers to suggest that fish is immunosuppressive. 

The findings of this interesting study were published in the Journal of Leukocyte Biology. 

Such a discovery also encourages researchers to suggest that this type of food may best benefit individuals with compromised immune systems. There have been quite a number of research studies suggesting that this remedy may be helpful for various aspects of health. It may be advantageous for individuals who want to have a strong immune system.

According to S. Raza Shaikh, Ph.D., this work confirms similar findings on fish oil and B cells from our lab and moves us one step closer to understanding the immune-enhancing properties of EPA and DHA.

Shaikh is a researcher also involved in the work from the Department of Biochemistry and Molecular Biology at East Carolina University.

Foods are undeniably useful in boosting immunity. Experts also recommend choosing fish that have low levels of heavy metals, which can wreak havoc on health. 

It is worth mentioning that there are many foods recommended for immune system health, and these include those with probiotics and digestive enzymes. Probiotics are found helpful in maintaining the balance of good and bad bacteria in the gut.

Digestive enzymes, on the other hand, are useful in ensuring that the gut is healthy. Through the therapeutic actions of probiotics and digestive enzymes, digestive health may be maintained. This is helpful significantly considering that a healthy and well-functioning digestive system helps serve as a barrier to infections and viruses.

It is also important to stress that these enzymes are also useful in ensuring that the nutrients in food ingested by the body are well absorbed. This is another way this helps in immunity, as the immune system needs all the nutrients it can get to stay healthy.

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