Researchers Now Reveal the Link Between Poor Sleep and Heart-Related Death

(Newswire.net — December 8, 2021) Orlando, FL — Many previous studies have shown that getting adequate sleep is vital for overall health. It is worth mentioning that the lack of it has actually been associated with various undesirable health consequences.

A study was published in the European Heart Journal. 

This study was spearheaded by Associate Professor Dominik Linz and Associate Professor Mathias Baumert of the University of Adelaide’s Medical School and School of Electrical and Electronic Engineering.

In this research, the investigators looked into the patterns of reduced blood oxygenation during sleep and its link to heart-related deaths. It involved 2840 men aged in their 70s and early 80s.

Researchers say elderly men with extended episodes of interrupted breathing during sleep are at an increased risk of heart issues. It is further worth mentioning that this research also shows for the first time how poor blood oxygenation could be an indicator of the risk of heart-related death. 

According to Associate Professor Linz, understanding the underlying causes of low oxygen saturation during sleep is important as this may assist in preventing deaths.

While more studies are still being carried out to explore more of the undesirable health impacts of inadequate sleep, it is always important to remember that it is vital for overall health.

There are many proven techniques found helpful in enhancing sleep quantity and quality. Resorting to these strategies may aid in warding off the health issues associated with inadequate sleep.

One is to increase intake of magnesium, which is a macromineral found to work wonders in helping one achieve better sleep. It is worth realizing that this nutrient has long been reputed to deliver a myriad of health benefits.

According to researchers, individuals with reduced levels of magnesium tend to suffer from restless sleep and wake up frequently during the night. 

It has been found that maintaining healthy levels of magnesium aids in having deeper, sounder sleep. 

Studies reveal magnesium plays a role in promoting deep, restorative sleep. This is due to its ability to maintain healthy levels of GABA, which is a neurotransmitter that promotes sleep. 

Research has further suggested that magnesium supplementation enhances sleep quality, particularly in those who usually experience poor sleep. It may even aid in fighting insomnia that is associated with the sleep disorder restless-leg syndrome.

What makes it all the more beneficial is that it can also help stabilize mood and reduce stress. Scientists continue to carry out studies to learn more about the therapeutic effects of magnesium. 

Today, it is widely used via supplementation and one to consider is Divine Bounty Magnesium Citrate. What makes it more beneficial than other brands, in addition to its high potency, is the citric acid it contains.

Citric acid works in enhancing the absorption of this macromineral inside the body (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).