Various All-Natural Home Care Remedies Found Beneficial for Arthritis Management

(Newswire.net — December 14, 2021) Orlando, FL — More and more people suffer from osteoarthritis, which in the United States affects about 30 million people. 

Health authorities have long been warning against this condition as it is not just prevalent, but also incurable. 

There are various risk factors of this disease, and one is genetic predisposition. It is worth realizing that OA tends to run in the family, especially for those with genetic joint defects. The odds of having the condition increases with having siblings, grandparents, or parents with OA. 

Dietary modifications and lifestyle improvements are vital for OA management. They are actually found effective for long-term relief and benefits. 

It is strongly recommended to manage weight, follow a healthy diet, and regular exercise to improve joint health and function. 

All of these are particularly useful in stabilizing the joints, and this protects them against damage. Although it is true that engaging in physical activities is extremely difficult for those with painful joints, it is also worth realizing that doing in produces pain reduction levels in the long run. 

The Arthritis Foundation even says that exercise is “the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis.” 

There are types of exercises found to be ideal for OA symptoms, such as swimming, bike riding, tai chi, walking, and yoga. These are physical activities that use slight resistance and enhance flexibility. 

The Arthritis Foundation also recommends aerobic exercise for 150 minutes every week at a moderate intensity. 

It may be helpful to actually start with shorter periods of physical activities and progress over time. It is similarly important to consume OA-friendly foods, and these particularly include citrus fruits, broccoli, green tea, garlic, fish, nuts, and plant-based oils like olives, walnut, and avocado. 

What individuals with arthritis should also keep in mind is that there are certain types of foods that could aggravate the symptoms of this condition. This is due to the fact that they increase the body’s levels of inflammation. 

These are food, beverages, and ingredients like alcohol, salt, aspartame, sugar, saturated and trans fat, white bread, rice, and sugar. 

Some dietary supplements like Divine Bounty Glucosamine could be an excellent addition to one’s OA-management diet. 

Over decades, researchers have suggested that glucosamine has strong anti-inflammatory benefits. It could reduce pain and inflammation as well as enhance physical limitations. 

Divine Bounty Glucosamine also contains other ingredients, such as chondroitin, MSM, and turmeric. All of the ingredients contained in this formula are scientifically found helpful in fighting arthritis. (www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0)