Researchers Now Highlight the Link In Between Sleep and Mood

(Newswire.net — December 14, 2021) Orlando, FL — Today, more and more people are having trouble getting adequate sleep. It is important to note that sleep deprivation could negatively impact mood.

According to experts, there is actually a tight link between sleep and mood. Further, inadequate or poor sleep can result in stress and irritability. Some studies have further shown that chronic insomnia increases the odds of certain mood disorders, such as anxiety or depression.

Previous studies have revealed that partial sleep deprivation produces a significant impact on mood. 

Researchers from the University of Pennsylvania have even found that subjects who get only 4.5 hours of sleep per night for a week reported feeling sadder, stressed, and mentally exhausted.

While sleep and mood issues are quite common, it is important to note that they are preventable. There are techniques scientists have found to be particularly helpful in boosting sleep and mood.

An increasing number of studies are looking into the therapeutic effects of mushrooms like lion’s mane. This therapeutic remedy is linked with a myriad of disease-fighting effects, and this is why it is resorted to nowadays through supplementation. 

It may work wonders in battling sleep disorders and even depression. This is particularly true for overweight or obese adults. Lion’s mane has been found to increase the levels of Brain-Derived Neurotropic Factor (BDNF), which acts most in the hippocampus of the brain.  

This, according to experts, leads to better mood and improved sleep quality.  

More and more scientists are studying the healing goodness of this remedy. 

It is worth noting that in some studies, lion’s mane has been found to have neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties. 

In these times of global health crisis, it is strongly recommended to get adequate sleep as it is one of the keys to achieving a strong immune system. The use of a lion’s mane may be helpful in achieving this.

This is why more and more consumers turn to the use of certain supplements for preventive health purposes.

To benefit from the healing goodness of this remedy, it is wise to consider the use of supplements like Divine Bounty Lion’s Mane.  

This 1800-mg supplement is gaining increasing popularity in the global market today. Every bottle offers 90 easy-to-swallow and Vegetarian capsules, which are free from nasty ingredients and contaminants.  

Divine Bounty Lion’s Mane is also protected with a customer satisfaction guarantee, which ensures consumers get the best value of their hard-earned dollars. (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).