Is There Any Difference Between Stress And Anxiety?

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( — December 17, 2021) —

When we talk about the variety of emotions, we feel every day, we do use stress and anxiety interchangeably. But, these two are distinctly different from each other.

Stress is the most common thing and we do deal with it in our day-to-day lives. According to the health professionals, it is what do we feel when a deadline is approaching or either there is an anticipation of an important event or some occasion.

However, The feeling of being stressed is unpleasant, but there are some short-term benefits to it. Stress is being associated with some physiological changes that help you in overcoming the challenges and meeting the goals, such as an increase in concentration and enhancement in the reaction time.

While on the other hand, if we do talk about anxiety, it is something when stress or worry becomes so excessive or so persistent that negatively affects daily life as well as the ability to cope up with certain stressors.

In addition to it, if we do talk about the advantages there are some advantages of stress, but there are no advantages of anxiety.

What is the impact of anxiety on the body?

According to health experts, if the anxiety is being left unaddressed, it can impact not only your everyday life but your overall health and well-being.

What are the recognizable hallmarks of stress?

There are some common and evident hallmarks such as sweaty palms and the feeling of butterflies in the stomach. But what exactly, does anxiety feel like, or what are the most common symptoms of it?

1. Muscle tension and restlessness.
2. Irritability
3. Difficulty in focusing
4. Nausea and abdominal cramping.
5. Hyperarousal may include palpitations and sweating.
6. Fatigues
7. Headaches
8. Sleep disturbance.

For instance, if we talk in the short term, you can overcome the signs and symptoms. But if left being, you begin to notice that symptoms of anxiety can affect the overall quality of life.

For instance, if you are experiencing headaches and there is difficulty in concentrating, it will hamper down productivity at the workplace, muscle tension leads to pain, and also prevents you from being active and getting a good night’s rest. Also, nausea affects the appetite and ultimately it can lead to fatigue ness.

In addition, also when anxiety persists for a very long time there are long-term health implications.

What are the impacts of Generalised anxiety disorder on health?

Generalized anxiety disorder is being linked to high blood pressure, poor cardiovascular health, and coronary heart disease.

Does anxiety go on its own?

It has been observed that anxiety and its symptoms resolve only when the underlying cause of anxiety is addressed. There are some situations in which a person takes control of the situation without even knowing.

For instance, there are certain times when a person is struggling to either identify or address their own identity. At this point in time, talking to a doctor can help.

How does a doctor help to diagnose anxiety?

The doctor has many tools that can help to diagnose and address anxiety. Your doctor might refer you to a behavioral therapy specialist, such as a therapist or psychologist, or either they do prescribe some medications that help to reduce your anxiety.
According to health professionals, both behavioral therapy and medications are beneficial in addressing anxiety. Especially these two even are more powerful when they are combined.

What should you do when there is an anxiety attack?

There are some symptoms of anxiety that build up and persist over time, symptoms of anxiety can also attack. We do refer to it as a panic attack. Many health experts suggest getting some Anti Anxiety medication UK like, Xanax, Ativan, Diazepam UK, and Clonazepam for treatment of anxiety and mental health-related problems.