How to Use Humor for Self-Care

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( — December 20, 2021) — Self-care is a broad word that has gained popularity in recent years. A decent description of self-care is doing activities for yourself regularly that make you feel good. 

Creating a successful self-care plan can include various activities; one of the most talked-about is the incredible benefits of exercise in self-care. While each individual’s self-care strategy is unique, one of the most frequent characteristics associated with self-care is the inclusion of humor and laughter in daily activities. 

For decades, people have embraced the art of comedy and humor to cope with stressful situations and express themselves. As a result, a variety of research has been conducted on the practical applications of laughter and humor as a form of self-care. 

When it comes to coping with stress, a sense of humor may be an incredible ally. Unfortunately, stress is unavoidable and cannot be eliminated despite your best efforts. You may, however, better prepare for stress by employing a variety of coping skills.

Consume comedy shows or podcast 

Experts explain that the use of humor can help people not just reduce negative feelings but also separate themselves from adversity and misery. Moreover, humor is logical if you consider that positive emotions fuel optimism, efficacy, and resilience.

Several studies verify this notion, including one published in the Journal of Dental and Medical Research in 2017 in which humor therapy was administered to 40 cases of patients undergoing hemodialysis (treatment for advanced kidney failure).

The study showed that listening to 30 minutes of humorous shows twice a week for eight weeks can indeed lower blood pressure in hemodialysis patients.

Read humorous books and articles

Daily doses of laughter from reading humorous books are beneficial to the soul and readers—the majority of children like reading and listening to amusing stories. With words and ideas, witty writing captures the energy and wonder of youth. In addition, young people form friendships and communicate with their peers through hilarious books because they enjoy exchanging laughter with their friends. 

However, this is not limited to children. Both adults and children can enjoy the benefits of humorous reading. 

Just as suspense, drama, a compelling voice, and realistic characters keep readers turning pages, humor does the same. However, humor, like metaphors, demands us to slow down and pay attention.

According to studies, the changes in brain waves that occur in response to punch lines are comparable to those that occur when we become aware of a rare, exciting event that attracts our attention. Indeed, humor helps readers read more intently, enhancing the reading experience.

Watch your favorite childhood cartoons

Cartoons are the most effective method of relieving stress. If you’re exhausted, turn on the television and watch some Tom and Jerry. Within minutes, you will feel at ease. Watch Mr. Bean or Crayon Shin Chan’s animated series; you’re sure to have a good time.

The best medicine is laughter, and cartoons are an excellent source of laughter. Numerous studies have demonstrated that cartoons also help people cope with stress-related problems. Even some research indicates that watching cartoons is beneficial to the brain due to the endorphins released through laughter. Endorphins are the feel-good hormones released by the brain when you laugh.

Create fun images by drawing or painting

Like many other art forms, drawing promotes relaxation and stress alleviation by requiring us to focus on specific elements in our environment, simulating the feeling of mediation. Additionally, spontaneous drawing alleviates stress and increases focus by relieving the brain of the effort associated with constant concentration. This allows you to unwind.

Enjoy a good laugh with someone else!

Laughter as a self-care method is transformed when we actively participate in its creation. We should be able to laugh at our professions and surroundings. This does not entail insulting or jesting our patients. To do so requires thought and understanding of our weaknesses, flaws, pain areas, and absolutely unforgettable moments. It’s OK to joke with our colleagues and clients, as long as it is appropriate and healthy. And it often feels right and nice.

Consider watching a funny film with your family and friends. If you want to add laughter to the room, download a prank call app and engage in some prank calling with your buddies. This features an online soundboard that can make the prank memorable! 

Laugh it up!

Simple acts like smiling or laughing have been shown to cause the mind to see and think favorably. This does not require pleasant sentiments. Simply begin smiling, and you may find that you feel better.

Apart from alleviating pain and rage, laughter instills an individual with confidence and strength. By laughing more regularly, you can increase your chances of discovering fresh sources of hope in life. When confronted with adversity, such as the COVID-19 era, healthy laughter can be beneficial to one’s mental health. When you laugh, you will never feel anxious. Additionally, because laughter is contagious, it significantly impacts your relationship with others. 

That said, remember to always complement any kind of self-care with regular health checkups says this dentist who does the best dental implants in Delray Beach. Only a medical expert can give you a guarantee that you’re in good shape.