Good Diet and Regular Exercise Help in Preventing Osteoarthritis

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( — December 27, 2021) Orlando, FL — Osteoarthritis is undeniably prevalent today, and in the United States, it even affects over 30 million people. Over decades of research, scientists have been looking into the techniques helpful in managing this condition better. 

A study was carried out and published in Nature Reviews Rheumatology. 

In this study, it has been found that a good diet and exercise are helpful in preventing the onset of osteoarthritis. 

It was carried out by researchers from the University of Surrey.

The investigators tried to see the association between osteoarthritis and metabolism, the changes of which are caused by poor diet and a sedentary lifestyle. It is worth noting that metabolic changes trigger the genetic reprogramming of cells in the joints and body. 

These alterations affect upon cells the ability to produce energy, and this forces the generation of 

alternative sources to function. This puts stress on cells and then results in the overproduction of glucose. 

It is worth noting that when not used for energy, glucose transforms into lactic acid that is hard for the body to flush out. Further, the investigators have shown that abnormal levels of this acid on the body results in the inflammation of the joint cartilage. 

Experts have long been warning against cartilage inflammation, which causes impediments to movement and produces pain. In identifying metabolic changes in cells, it is possible to significantly slow or control OA symptoms.

This is extremely helpful for millions of people to achieve relief from symptoms. 

In the United Kingdom, osteoarthritis is the most common form of arthritis affecting about 8.75 million individuals.  

“For too long osteoarthritis has been known as the ‘wear and tear disease’ and it has been assumed that it is part and parcel of getting older. However, this is not the case and what we have learned is that we can control and prevent the onset of this painful condition,” said Lead author Professor Ali Mobasheri.

Mobasheri is a Professor of Musculoskeletal Physiology at the University of Surrey. 

Today, the number of studies looking into the ways to combat arthritis continues to increase. In addition to following healthy dietary and lifestyle habits, it is also recommended to use remedies like glucosamine. 

This natural remedy has long been studied due to its remarkable healing effects on arthritis. It is found to be helpful in repairing cartilage damage and enhancing physical limitations. 

It may be obtained through the use of formulas like VitaBreeze Glucosamine. (

About VitaBreeze

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