Study Suggests There Is Hope for Insomnia Worsened by Alcoholism

(Newswire.net — December 27, 2021) Winnetka, IL — Alcoholism has long been known to produce undesirable health and life impacts. It has even been found to worsen the condition or symptoms of those who have insomnia. 

In a study, it has been found that people with alcohol dependence (AD) usually have sleep-related disorders, such as breathing-related disorders, circadian-rhythm sleep disorders, movement disorders, and parasomnias.

These include parasomnias like sleep-related eating disorders, sleepwalking, nightmares, sleep paralysis, and REM sleep behavior disorder. 

It is worth noting that this review looks into the various aspects of insomnia linked with AD. It reviewed 135 studies from four databases, namely Pubmed, Medline, Embase, and Google Scholar. This is for the purpose of gathering abstracts from American, European, and other international databases for the period January 1, 1967, to December 31, 2015.

Some researchers suggest there is a link between short sleep duration, obstructive sleep apnea, circadian abnormalities, and sleep-related movement disorder. Cognitive-behavioral therapy used for insomnia may exhibit promise as a treatment for the sleep disorder in the context of alcohol dependence.

Today, more and more researchers are investigating the potentially helpful ways to help people improve their sleep quality and quantity. It is worth realizing that sleep is one of the most important requirements for overall health and protection. 

It is strongly recommended to avoid the consumption of alcohol as it could also wreak havoc on various aspects of health. There are many ways to enhance sleep, and these include the use of certain all-natural remedies.

These include the use of an adaptogen called ashwagandha, which is also considered to be an adaptogen. For centuries in Ayurvedic medicine, adaptogens have long been used as one of the oldest holistic healing systems in the world. 

These adaptogens offer therapeutic benefits and could work wonders in helping the body deal with mental and physical stressors.

Ashwagandha has been found to produce health benefits to the endocrine, cardiopulmonary, and central nervous systems, and even has powerful anti-inflammatory, anti-stress, and antioxidant effects.

In various research studies, it has been found to work in boosting immunity due to its ability to increase natural killer cells. What makes it all the more beneficial is that it reduces symptoms linked with anxiety and stress. 

It may even aid in improving sleep and help those who suffer from insomnia. The leaves of this plant contain a compound called trimethylene glycol, which promotes sleep induction.

Today, more and more people are turning to the use of formulas like NutraHerbals Ashwagandha (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).